Qianfang Technology (002373): Performance in line with expectations

Qianfang Technology (002373): Performance in line with expectations

The interim report results were in line with expectations, maintaining the “Buy” rating on the evening of July 19, the company announced that in the first half of 2019, it achieved operating income of 35.

86 ppm, an increase of 24 in ten years.

74%, achieving net profit3.

740,000 yuan, an increase of 30 in ten years.

20%.

Revenue in the second quarter of the year was 19.

41 ppm, an increase of 23 in ten years.

16%, achieving a net profit of 2.

121 ppm, an increase of 13 in ten years.

92%.

The company’s performance is in line with expectations, and Ali’s shareholding is expected to bring synergies. It is expected that EPS for 2019-2021 will be 0.

64, 0.

82, 1.

04 yuan, maintain “Buy” rating.

  Ali’s shareholding opens a new chapter in the development of the company. In May, the company signed a share transfer agreement with Ali Networks. After the transfer, Ali held 15% of the company’s shares and became the second shareholder of the company.

The company reached a strategic cooperation with Alibaba Cloud to jointly promote the implementation of solutions in the field of intelligent transportation and intelligent driving edge computing.

The company’s smart transportation business and Alibaba Cloud’s “urban brain” have excellent consistency in scenarios and technical paths.

Intelligent driving requires the joint support of cloud-edge-end computing capabilities. The company’s advantage lies on the edge side, and Ali’s advantage lies in the cloud.

The company and Ali Qiangqiang jointly promoted the promotion of smart transportation and accelerated the implementation of smart driving solutions.

  Full coverage of ETC products, increased capital, and the approval of the ETC service market after the ETC service market ‘s annual State Council government work report 武汉夜生活网 stated that “the national highway provincial toll stations will be basically cancelled within two years”, and the ETC industry needs to be released.

ETC companies have launched a full range of products such as OBU, RSU, CPC cards, and their business scope has covered Anhui, Zhejiang, Gansu, Shandong, Shanxi, Hunan, Hubei, Heilongjiang, Sichuan, Xinjiang, Tianjin, Tianjin, Jilin and other nearly 20 provinces.

On July 10, the company plans to participate in the capital increase of Shandong Expressway Xinlian Payment Co., Ltd.

Seco Xinlian is an ETC card issuer and operating entity of Shandong Expressway. It develops ETC + logistics, ETC + fueling, ETC + finance and other ETC after-car service businesses with ETC as the entry point.

The joint venture between the company and Secoin is expected to open up business imagination in the ETC service field.

  Smart security maintains a leading position, and Yushi’s AI algorithm breaks 重庆耍耍网 the world record for MOT. Yushi Technology is a leader in the security industry.

According to the “2019 Global Video Surveillance Information Service Report” released by IHS Markit, Yushi Technology ranked fourth in the global video surveillance equipment market in 2018, with a market share of 3.

2%.

In March 2019, Yushi’s computer vision and deep learning algorithms refreshed their best results in the Multi-Object Tracking (MOT) Challenge Global Competition.

In MOT’s latest data set MOT17Det, Yushi increased the AP of traffic scene object detection to 0.

89X, presenting the highest recognition accuracy rate and the lowest false positive rate. It broke the record set by famous AI algorithm companies such as Tencent Youtu and Shangtang Technology.

Yushi Technology’s computer vision algorithm capabilities have made progress, which is expected to further enhance product competitiveness.

  The results of cooperation with Ali are expected to be shown in the second half of the year. The companies that maintain the “Buy” rating and Ali have good synergies in areas such as intelligent transportation and edge computing. The collaborative results in the second half are expected to show.

Maintain profit forecast, and expect net profit for 2019-2021 to be 9 respectively.

57,12.

24, 15.

48 ppm, corresponding EPS is 0.

64, 0.

82, 1.04 yuan, corresponding to PE is 25, 20, 15 times.

Comparable companies have an average price-earnings ratio of 29 times in 2019. Considering the company’s layout in the field of ETC and intelligent driving to broaden business boundaries and enhance competitiveness, the company is given a target PE of 30-35 times in 2019, corresponding to a target price of 19.

2-22.

4 yuan, maintain “Buy” rating.

  Risk warning: Government investment is less than expected, security overseas business development is less than expected, and competition in the industry is exacerbated.

Qianhe Flavor Industry (603027): The rapid development of high-fresh products nationwide speeds up

Qianhe Flavor Industry (603027): The rapid development of high-fresh products nationwide speeds up

Event: The company achieved operating income in 2019H1 5.

0.94 million yuan, an increase of 24 in ten years.

07%; net profit attributable to mother 8731.

490,000 yuan, a year reduction of 35.

55%; deduct non-attributed net profit 8015.

750,000 yuan, an increase of 34 in ten years.

35%.

The net profit attributable to mothers decreased, which was mainly due to the net income from asset disposal of 6910 in the same period last year.

The base effect brought by 520,000 yuan.

Among them, company Q2 achieved operating income3.

30,000 yuan, an increase of 29 in ten years.

96%, net profit after deduction is 3461.

30,000 yuan, an annual increase of 61.

64%.

The rapid development of high-fresh products promotes the stable and high growth of condiments. The condiment segment of the company in H1 2019 achieved operating income4.

950,000 yuan, an annual increase of 34.

3%, maintaining rapid growth.

Among them, soy sauce led the growth and realized operating income3.

56 ppm, an increase of 37 in ten years.

04%.

Vinegar realized operating income of 99.23 million yuan, an increase of 20 per year.

87%, an increase over the previous Q1.

Caramel performance continued to change, achieving operating income of 78.43 million yuan, a year-on-year decrease of 17.

64%.

In terms of products, high-end products achieved rapid growth, and the sales revenue of high-fresh soy sauce (high-fresh 135, extremely fresh) reached 82 million in the first half of the year, an increase of 100% +.

0 Adding soy sauce (organic, virgin incense) grows 49% annually.

The gross profit margin of the company in Q2 2019 was 45.

03%, down 3 from the first quarter.

23 units, or because the company will adjust the channel rebate at the end of 2018 to rebate in the form of product discounts, which will affect the gross profit margin.

The sales expense ratio increased slightly, and high-growth growth outside the province helped increase revenue. From a regional perspective, the base market realized sales revenue in the first half of the year.

92 ppm, an increase of 16 in ten years.

4%, compared 杭州龙凤网 to 6 in the first quarter.

The 23% growth rate has increased rapidly.

The market outside the province maintained rapid growth, with eastern China growing by 28 in the first half of the year.

52%, North China, Northwest China, and Northeast China all grew more than 50%, and East China increased 44.

98%.

The rapid growth in and out of the province is mainly due to the company’s advertising in local areas and the 0-add strategy formulated by the early company. The 0-add brand repositioning and cost placement focus are significant.

In addition, the company’s online sales maintained rapid growth. In the first half of the year, e-commerce sales were 52.96 million yuan, an annual increase of 59.36%.

2019Q2 three rate of 30.

65%, an increase of 1 from the previous quarter.

87 total, mainly because the sales 无锡夜网 expense ratio Q2 is 24.

32%, an increase of 1 over the first quarter.

65 units.

The company plans to acquire Hengkang to make a nationwide plan, and the company will continue to promote the construction of production capacity.

Acquired 100% equity of Zhenjiang Hengkang Sauce and Vinegar Co., Ltd. at a price of 150,000 yuan.

Zhenjiang Hengkang Sauce and Vinegar Co., Ltd. was established in October 1998. Its main business is the production and sales of vinegar. It owns the brands “Zhenheng” and “Hengtai”, and its main sales markets are Jiangsu and Hubei.

The company hopes to speed up the national vinegar market through the distribution of Zhenjiang balsamic vinegar.

At the same time, the company continued to promote the construction of production capacity and provide capacity guarantee for subsequent development.

The first phase of the company’s “25-month-per-year brewing soy sauce and vinegar production line expansion project” was completed and completed in June 2019. The second-stage construction and expansion completed 10 front-end / year brewing soy sauce production lines and5 front / year brewing soy sauce production line.

Earnings forecast This year, the company has set a condiment growth target of 30.

6%, from the perspective of sales in the first half of the year, we believe that this goal is likely to be completed, and the company is expected to achieve sales revenue of 13 in 2019.

21 ‰, an increase of 24% in ten years, and net profit attributable to mothers2.

24 ppm, 17% increase over ten years, EPS0.

6 yuan, the current expected corresponding value is 42 times, taking into account the evaluation characteristics of the condiment industry and the company’s long-term growth ability, give a 45-fold target conversion, target price of 27 yuan, give a buy rating.

Risks indicate that the company’s revenue growth is lower than expected, and market competition has intensified, leading to major management flaws.

Vanke A (000002) Semi-annual Report 2019 Review: Steady Growth Shows Leading Model

Vanke A (000002) Semi-annual Report 2019 Review: Steady Growth Shows Leading Model

I. Overview of the event Vanke announced the semi-annual report for 2019, and the company realized operating income of 1393 from January to June.

2 ten percent, an increase of 31 per year.

5%; realize net profit attributable to shareholders of listed companies.

40,000 yuan, an increase of 29 in ten years.

8%.

Second, the performance of analysis and judgment has steadily increased, and the operating quality has improved. The company achieved operating income of 1393 from January to June.

20,000 yuan, an increase of 31 in ten years.

5%; realize net profit attributable to shareholders of listed companies.

40,000 yuan, an increase of 29 in ten years.

8%, the company’s rapid growth in revenue is mainly due to the project’s settlement area and settlement unit price have increased from the same period last year.

The average value of the report indicates that the company’s return on net assets and gross sales margin have reached 7 respectively.

35% and 36.

25%, an increase of 0 over the same period last year.

59 points and 1.

81pct, profitability is further up.

Sales increased steadily, and the company accelerated its sales from January to June by US $ 34 billion, an increase of 5 years.

6%, the sales area is 2150.

10,0南京桑拿网00 square meters, an increase of 9 in ten years.

6%, ranking the top two in the industry, and the top three in terms of sales in 41 cities.

The number of reports, the company obtained a total of 54 new projects, reducing 53 each year.

9%, with a total planned floor area of 1,372.

80,000 square meters, reducing 33 each year.

0%, investment tends to be cautious.

Among them, new projects in first-tier and second-tier cities accounted for 88% of the equity.

4%, the company continued to implement the strategy of deep cultivation of first-tier and second-tier core cities.

The leverage ratio remained low, and the financing advantage was significant. At the end of the reporting period, the company’s net debt ratio was only 35.

04%, continued to remain at the expected level, and financial security is high.

From January 南宁桑拿 to June, the company successfully issued a coupon rate of 3.

65% of $ 2 billion in corporate debt, and a coupon rate of 3.

62% of 17.

The 400 million CSRC Supervisor Board is in charge of ABS. Diversified financing has remained smooth, and the cost is significantly lower than the industry average.

Third, investment recommendations Vanke A’s performance and sales have grown steadily, rich in land reserves, good financial status, and obvious financing advantages.

The company’s EPS for 19-21 is expected to be 3.

72, 4.

50, 5.

38 yuan, corresponding to PE 7.

3/6.

0/5.1 time, the company has the highest and lowest in the past three years, the median PE is 18 respectively.

5/7.

9/11.

6 times, maintain the company’s “recommended” rating.

4. Risk warning: Real estate policies continue to tighten, and sales are below expectations.

Chint Electric (601877): Performance maintained rapid growth Low-voltage electrical business is expected to reach another level

Chint Electric (601877): Performance maintained rapid growth Low-voltage electrical business is expected to reach another level

The company released its 2018 annual report and 2019 quarterly report: the 2018 revenue was attributed to net profit, and the net profit after deduction was increased by 17 respectively.

10%, 26.

47%, 38.

81%.

Revenue in the first quarter of 2019 was attributed to net profit, and net profit after deductions increased by 17 respectively.

66%, -11.

60%, -12.

11%, after excluding the impact of generator sales in the same period of each year, it is attributed to net profit, and net profit after deduction is increased by 22 respectively.

22%, 22.

57%, maintaining rapid growth.

The company’s photovoltaic sector has entered a stable development stage, and household consumption is expected to resume high growth. After the layout and investment of low-voltage appliances in recent years, the distribution channels have become stronger, and the direct sales business has also made breakthroughs.

The company maintains an excellent balance sheet and cash flow, self-blood-making ability, profitability, and maintains a “strongly recommended-A” rating with a target price of 28-30 yuan.

  The first quarter performance growth exceeded expectations.

The company published 18 annual reports and 1 quarter of 19 reports.

In 2018, the company’s revenue was attributed to net profit, and after deduction, it was attributed to net profit of 274 respectively.

21, 35.

92, 36.

54 ppm, an increase of 17 each year.

10%, 26.

47%, 38.

81%, annual report performance in line with expectations.

In 杭州桑拿网 the first quarter of 2019, revenue was attributed to net profit, and net profit after deduction was 59 respectively.

95, 5.

42,5.

2.7 billion, an increase of 17 each year.

66%, -11.

60%, -12.

11%.

Among them, in the first quarter of 18, the company confirmed that the gain from the sale of power plants was about 1.

7 trillion, excluding the influence of this factor, attributed to net profit, net profit after deductions increased by 22.

22%, 22.

57%, maintaining rapid growth.

  Breakdown of business.

In 2018, the company’s low-voltage electrical appliance business achieved revenue of 163.

40,000 yuan, an increase of 16 in ten years.

11%.

The photovoltaic business realized revenue 103.

75 ppm, a ten-year increase of 17.98%, among which, power station operation, battery module manufacturing, and EPC achieved revenue of 19 respectively.

52, 62.

46,杭州桑拿 21.

7.7 billion, an increase of 14 each year.

67%, 18.

56%, 19.

36%.

  The low-voltage electrical business is expected to take another step.

The company’s low-voltage distribution business channel capabilities have been further strengthened. At present, it has 500 core core dealers and more than 3,600 distribution outlets. After sales and management in 2015, it began a new round of development and is committed to maintaining rapid growth.Shares have taken another step.
The direct selling business focuses on six major industries: electricity, machinery, communications, industry, construction engineering and new energy. It has cultivated a professional direct selling team and achieved a phased breakthrough.

  The company’s photovoltaic sector is operating steadily with household expectations.

The company’s photovoltaic power generation accounted for over 50%, its operations were stable, and its EPC business was also expanding.

The company’s household photovoltaic business model is already very clear. In collaboration with the low-voltage electrical appliance channel, a strong promotion team has been cultivated at the beginning of 18 years. However, it was affected by 531 policies in 2018.

Above xGW, the compensation intensity is 0.

18 yuan / watt.

After the implementation of the policy, the company’s household business restarted ahead of schedule.

  Investment suggestion: Maintain “Highly Recommended-A” rating with target price of 28-30 yuan.

  Risk reminder: The demand for low-voltage electrical equipment fluctuates, and it is difficult to solve the problem of new energy power generation.

Fussenmei (002818) 2019H1 Review: Regional Leaders Steady Operation and Continuous Dividend Yield High

Fussenmei (002818) 2019H1 Review: Regional Leaders Steady Operation and Continuous Dividend Yield High

This report reads: The company is a regional leader in the Sichuan home furnishing chain. It has a first-mover advantage and status as a brand influencer. It has a stable operation, self-managed commissions and two-wheel drive, and constantly enriches its service format.

Continue to pay dividends, the index rate is high and stable.

Investment highlights: Investment recommendations: The company is a regional leader in the Sichuan home furnishing chain. It has a brand advantage in terms of location advantage and status, stable operation, and self-managed commissioned two-wheel drive.

Continue to pay dividends, the index rate is high and stable, the dividend rate for 2019H1 is 1.

68%.

The company’s EPS is expected to be 1 in 2019-2021.

09/1.

25/1.

46 yuan.

Taking into account the company’s H1 growth rate, the target price is reduced to 15.

26 yuan, corresponding to 14 times PE in 2019, maintaining the “overweight” rating.

Performance is in line with expectations.

2019H1 company realized revenue 7.

82 ppm, a ten-year increase of 5.

23%; net profit attributable to mother 4.

500,000 yuan, an increase of 3 in ten years.

45%, deducting non-net profit is 3.

870,000 yuan, an increase of 1 in ten years.

39%, pay 2 yuan for 10 dividends, 1 half-year dividend rate.

68%.

In a single quarter, 2019Q2 revenue was 4.

44 ppm, a 都市夜网 ten-year increase7.

20%.

Net profit attributable to mother is 2.

19 ppm, a ten-year increase2.

82%, deducting non-net profit 2.

08 thousand yuan, at least -0.

44%.

The operation is stable, and the regional leader in home furnishing chain is stable.

Revenue: The increase was mainly due to the increase in rent levels, the increase in office sales and the company’s gains from strengthening cash management.

Profit side: The gross profit margin of the company in 2019H1 is 69.

95%, a decline of 0 every year.

67pct is basically a gross profit margin of 57 for the office sales business.

84% pulled down the overall level, with a net interest rate of 51.

77%.

Self-employed + commissioned go hand in hand, and constantly enrich the service format.

As of H1 2019, the company’s self-operated store has 北京夜生活网 an operating area of more than 900,000 square meters, and has signed a total of 7 cooperation projects through an asset-light external expansion model, of which 3 projects are still under construction.

The company has not yet explored the transformation of the flooded home lifestyle into a new model. In January, it cooperated with Gome to launch a Fusenmei home furnishing store that integrates home appliances, home furnishings and home furnishings. In July, Fusenmei Jiannan Decoration Company was established to enter the refined decoration track. Risk warning: real estate industry policy changes, household consumption growth is less than expected, etc.

Industrial Bank (601166) 2019 Semi-annual Report Review: Widening of Net Interest Margin and Consolidation of Asset Quality

Industrial Bank (601166) 2019 Semi-annual Report Review: Widening of Net Interest Margin and Consolidation of Asset Quality

1.

The event company released its semi-annual report for 2019.

2.

Our analysis and judgments 1) High revenue growth and increase in provisioning efforts have led to a decline in net profit growth.
In the first half of 2019, the company realized operating income of 899.

07 million yuan, an increase of 22 in ten years.

51%; net profit attributable to mother 358.

79 ppm, a six-year increase of 6.

60%; expected ROE (annualization) is 15.

32%, a decline of 0 every year.

58 averages; basic EPS is 1.

66, an annual increase of 7.

10%.

The company’s revenue increased rapidly, and the growth rate of net profit was further improved by the provision for accrual.

The company suffered a credit impairment loss of 291 in the first half of the year.

01 billion, an increase of 72 every year.

08%, of which loan impairment loss was 243.

370,000 yuan, an annual increase of 70%.

2) The structure of assets and liabilities has been optimized, and the net interest margin has widened.

950,000 yuan, an increase of 9 in ten years.

42%, after excluding the impact of trading financial asset index revenue under the new financial instrument specification, it increased 17

34%.

Benefiting from the optimization of the asset-side structure and the decline in the cost of interbank funds, the company realized a net interest margin2.

00%, an increase of 0 from the beginning of the year.

17 units.

From the perspective of asset structure, the company increased loan placements, reduced investment assets, and increased the size and proportion of personal loans with higher returns.

As of the end of June 2019, loans and advances had increased from earlier periods11.

36%, accounting for 45% of total assets.

22%, an increase of 2 from the beginning of the year.

93 units; net investment in categories decreased by 2 from the beginning.

05%, accounting for 40% of total assets.

53%, down 2 from the beginning of the year.

56 units.

Personal loan 1.

31 trillion, an increase of 12 over the beginning of the year.

31%, accounting for 40% of loans.

30%, an increase of 0 from the beginning of the year.

55 units.
Looking at the debt end structure, the proportion of corporate deposits has risen, and the proportion of interbank debt has fallen.
The company absorbed total deposits 3.

71 trillion, an increase of 12 over the beginning of the year.

17%, accounting for 57% of liabilities.

26%, an increase of 4 from the beginning of the year.

31 units; interbank debt accounted for 19.

22%, down 2 from the beginning of the year.

34 units.

The competition for deposits has intensified, 西安耍耍网 and the cost ratio of deposits has increased by 0 compared with the beginning of the year.

The average of 18, the market fund interest rate maintained the level in the first half of the year, the cost ratio of interbank liabilities fell earlier.

With 81 averages, the overall interest-bearing corruption rate declined earlier as a whole.

21 units.

3) The investment income performed well, and the net non-interest income increased by 44%. In the first half of 2019, the company realized a net non-interest income of 400.

12 ppm, an increase of 44 in ten years.

00%, a growth of 31 after excluding the impact of the listing of interest income from trading financial assets under the new financial instrument specification.

00%.

Among them, program fees and net commission income were 235.

460,000 yuan, an increase of 17 in ten years.

05%, mainly due to bank card 杭州夜网 fee income increased by 46 per year.

26%.

Investment income, gains from changes in fair value, and combined earnings from exchange gains totaled 160.

52 ppm, an increase of 124 in ten years.

63%, mainly due to the standard conversion of new financial instruments. At the same time, it benefited from the better bond market conditions and the increase in bond-related financial asset income.

4) Strengthen asset quality control. Asset quality was strengthened. In the first half of 2019, the company’s non-performing loan balance was 506.

43 trillion, an increase of 45 from the beginning of the year.

30,000 yuan; NPL ratio 1.

56%, a decrease of 0 from the beginning of the year.

01 averages.

Concerned loan balance 611.

8.8 billion yuan, an increase of 11 from the beginning of the year.

4.4 billion, with special loans accounting for 1%.

88%, a decrease of 0 from the beginning of the year.

17 averages.

The company increased write-offs of non-performing loans, writing off and transferring out 190 in the first half of the year.

7.2 billion, 89 write-offs and transfers in the same period last year.

310,000 yuan, the company’s stock risk was effectively released.

Company provisions cover reconstruction 193.

52%, down 13 from the beginning of the year.

76 units.

The company strengthened the asset quality control, strengthened the disposal of non-performing loans, increased the provision of provisions, and consolidated the company’s asset quality.
3.
Investment suggestion The company’s “commercial bank + investment bank” transformation strategy is continuously promoted to create differentiated characteristics.

The company’s asset-liability structure was optimized, the scale and proportion of personal loans increased, and the proportion of deposits rose.

The company strengthened asset quality control, stabilized asset quality, and provided for allowances.

Based on the company’s fundamentals and sustainable resilience, we give a “recommended” rating, EPS3 for 2019-2020.

15/3.

41 yuan, corresponding to 2019-2020 PE5.

51X / 5.

09X.

4.

Risks indicate the risk of accelerated economic growth leading to deterioration of asset quality.

Featured names can increase impression points

Featured names can increase impression points

The researchers showed 20 female names and 20 male names to more than 7,000 celebrities and asked them to choose the name that best represented success, luck, and disadvantage.

The results show that prospects generally believe that Jack and Lucy are more likely to bring good luck, with people called James and Elizabeth most likely to succeed, and Ryan and Sophie more likely.

  The researchers said that the above results are because people are affected by habitual thinking.

“People often don’t correct, they have some inherent preferences for names, especially women.

“Wiseman said that early research shows that people’s intuition about names has a certain predictive effect, which may affect some people’s decisions.

For example, a girl named Elizabeth and a girl with the same name are interviewed at the same time, and the interviewer is usually hired for Elizabeth.

In doing so, Wiseman explained that Elizabeth is a royal-related name, which is generally considered to represent success and wisdom in people’s subconscious, so this name will help you increase your impression score.

  Special names are good, but Wiseman reminds them that they do n’t particularly mean that they are lonely, so parents should n’t use cryptic words to name their children.

In addition, the British “Times” wrote that this part of the latest research, if your appearance, locality, wealth has been determined, the name can not absolutely determine the role.

Jiabao small sapling bath chair

Jiabao small sapling bath chair

— Non-slip anchoring for mothers and babies to play together. It is not easy to bathe the baby. The baby often plays in the water while taking a bath. It is not always possible for the mother to take a quiet bath.Only OK.

This is why the small sapling design bath chair, it has a suction cup-like anchoring system, which can be easily placed in the adult bathtub, so that your baby can sit comfortably in the chair, which is rare for yougood helper.

  The small sapling bath chair is a very creative non-slip chair. With its ergonomically designed soft back and plastic surroundings, even the most naughty baby, the mother no longer needs a helper.

With a bath chair, giving your baby a bath will increase your baby’s pleasure.

  Market reference price: 68.

00 yuan Manufacturer: Cixi Jiabao Children’s Products Co., Ltd.

How to warm up before training?

How to warm up before training?

Warming up for a few minutes before training or competition is a good preparation process for both body and attention.

Warming up stimulates your brain and prepares your body for stronger exercise.

Sudden strain on muscles during warm-up suicide.

Many other injuries can also be prevented by proper warm-up exercises.

  Warm-up exercises are best started with systematic stretching activities.

Stretch slowly to avoid sudden force. Don’t force the stretched muscles.

After stretching, some general preparatory activities should be done, such as a slight running and jumping in place, which not only mobilizes internal organs, but also allows the joints throughout the body to warm up.

You may find that many people start fast exercise without warming up, but you don’t do that because you know that warming up makes you healthy and makes you win.

  Another thing I want to remind you is, don’t run out of energy before training or competition starts!

  热身时主要几处应该被拉伸的肌肉  [大腿后部] [大腿内侧] [小腿] [背部] [肩部]  拉伸大腿后部肌肉  坐在地上,把要拉伸的腿在体前伸Bend the other leg straight. The outside of the entire leg is close to the ground. It forms a triangle with the straight legs. It tries to bend forward from the crotch. Hold the straight toes of the straight legs with both hands. Keep this position for 20 minutes.Stretching has a spring action (it does n’t matter if you do n’t touch your toes) Stretch your thigh muscles-Method One: Sitting position, feet soles close to each other, stretched together and close to the ground with both hands to grasp the feet to replace, keep this posture, count 10 to relax,Then repeat 3 times to stretch the thigh muscles-method two sitting position, straighten your feet in front of the body and keep the alignment and alignment straight, bend your body forward from your hips, stretch your hands from your legs to grab your legsKeep your toes in this position, feel that the thigh fracture is tightened and relaxed, and then repeatedly stretch the calf (back) muscles to lean over, support your body with your arms and one leg (straight, toes on the ground), and bend the other leg in front of your bodyRelax body center of gravity set中At the toe of the supporting foot, press the heel backwards, and feel the muscles at the back of the calf are tightened to maintain tension. Relax 10 times, repeat 3 times, then change the other leg to do 3 times to stretch the hip muscles supine,Raise one leg, hold the thigh close to one end, and pull firmly to the other side to keep the other leg straight and close to the ground, and you ca n’t keep the posture vertically, leave it on the ground, repeat 10 times 3 times, and change the legs to stretch the shoulder muscles-methodUse one hand to grab the elbow of the opposite arm from the back and back, hold the posture to the opposite side of the grasped arm for 10 times, repeat 3 times, then stretch the other shoulder to stretch the shoulder muscles-Hold the fingers of both hands on top of the head and hold each other crosswise, with the palms facing upwards and tilting backwards for 15 seconds to stretch the shoulder muscles-method three. Straighten one arm upwards, then bend the forearms backwards to the brain, relax with the contralateral handGrab his elbow from the back of his head and slowly pull to the opposite side for 15 seconds.

Simple little moves to improve your athletic performance

Simple little moves to improve your athletic performance

Functional training (Functional Fitness), also known as special sports training (sport-specific sports), is a comprehensive physical training for a certain sport.

Take a short step forward with your left foot in the same position as before. Touch your ice cream cone with your right hand and then return to the upright position.

  What is functional training and athletic performance improvement?

  Functional training (Functional Fitness), also known as special sports training (sport-specific sports), is a comprehensive physical training for a certain sport.

It is generally thought of as a specialized connection designed for professional athletes.

It is not just strength exercises, but also ordinary aerobic exercises, but through some whole body coordination movements to improve the body’s flexibility, coordination and other sports required characteristics, so that the body can better adapt to the needs of sports,Has better performance.

The purpose of Performance Enhancement is similar to functional training, but it covers a broader scope.It is designed for athletes in addition to competitive sports, but also for everyone.

Its purpose is to make it easier and better for anyone to exercise.

  Simple little moves to improve your athletic performance1.

Step-by-step practice: Place an ice cream cone at 1 meter in front of you and 1 meter in front of the left diagonal.

At the beginning of the movement, your body is upright, with your right foot taking a short step forward to the left, bending your legs forward, taking a lunge, leaning your upper body forward, but keeping your waist straight, use your left hand to touch the ice cream cone, and then return to the upright position.

Take a short step forward with your left foot in the same position as before. Touch your ice cream cone with your right hand and then return to the upright position.
Repeat 15 moves in this way.

  2.

Balance exercises: stand upright, hold dumbbells in your left hand, akimbo in your right hand, step forward with your right leg, step on the bladder, land on the front foot of your left foot, bend your legs, hang your left arm vertically, tilt your upper body forward, and keep your waist straightStraight, while keeping your body balanced, stand upright and lift dumbbells over your shoulders.

Make 15 in a group and swap your hands.