The days of dysmenorrhea are really too difficult!

The days of dysmenorrhea are really too difficult!

You never know how sad I am. I can’t eat anything. I have a lot of sadness. Once I come to my aunt, I will be reborn. The woman who is like a man can also be tortured by dysmenorrhea. How can I do dysmenorrhea? What is dysmenorrhea?Women have pain in the lower abdomen or lower back, and even pain and lumbosacralness during and after menstruation.

Every time with the menstrual cycle, severe cases can be accompanied by nausea and vomiting, cold sweats, cold hands and feet, and even fainting, affecting work and life.

Causes of dysmenorrhea cause many causes of dysmenorrhea, the following are common: (1) the cervical canal is mainly blocked by menstrual flow, causing dysmenorrhea.

(2) uterine dysplasia uterine poor development is easy to merge with abnormal blood supply, resulting in uterine volume, lack of oxygen and cause dysmenorrhea.

(3) Abnormal uterus position If the uterus position of the woman is extremely flexed or flexed, it may affect the menstrual bleeding and cause dysmenorrhea.

(4) Mental stress, neurological factors Some women are overly sensitive to pain.

(5) Genetic factors The occurrence of dysmenorrhea in the daughter has a certain relationship with the mother’s dysmenorrhea.

(6) Endocrine factors Menstrual period abdominal pain is associated with elevated progesterone in the luteal phase.

(7) The uterus does not contract properly.

Patients with dysmenorrhea often have abnormal contractions of the uterus, which often leads to contraction of uterine smooth muscle. The expansion of uterine muscle can cause displacement of the uterine muscles, resulting in pain and dysmenorrhea.

(8) gynecological diseases such as endometriosis, pelvic inflammatory disease, adenomyosis, uterine fibroids, etc.

Placement of the IUD in the uterus (commonly known as the birth control ring) can also cause dysmenorrhea.

(9) Girls’ first menarche, psychological pressure, sedentary lead to poor blood circulation, poor blood circulation, love to eat cold foods and other causes of dysmenorrhea.

(10) Menstrual hypertension exercise, affected by wind, cold, dampness, etc., are easy to cause dysmenorrhea.

(11) The air is not well irritated by certain industrial or chemical odors, and some gasoline, fragrant water, etc. cause dysmenorrhea.

How to regulate dysmenorrhea of different constitutions? 1 yang deficiency and yang deficiency, muscles are not strong, when the hands and feet are cold, stomach cramps, back or waist and knees are cold, clothes are more than others, summer does not like to blow air conditioning, likeQuiet, eating or drinking cold things will always feel uncomfortable, easy to loose stools, urine color is clear and much.

The character is more calm and introverted.

Menstrual lower abdomen faint cold pain, or lower abdomen and genital uterus, magpie press, less menstrual flow, color is lighter.

Usually eat more beef, lamb, leeks, ginger and other products of warming Yang, eat less pears, watermelon, glutinous rice and other cold and cold food, drink less green tea.

2 blood cold blood cold human performance: pale tongue, thin white fur, tight pulse or late, weak, pale complexion, plain chills, hands and feet not warm, hot diet; urination is long, thin stool; menstrual usuallyAll are late, the menstrual period will last for more than seven days, the blood dark red, the amount is small, will be mixed with blood clots like pig liver color; premenstrual or menstrual cold belly pain, there is a feeling of cold, the hand can not press, the more you pressPain, it will feel comfortable to keep warm with hot water bottles.

Usually you can use warm and cold, Tongmai nourishing drugs, such as Ai Ye, ginger, angelica, cinnamon, Chuanxiong, rehmannia, medlar, licorice, Eucommia and so on.

3 blood sputum blood sputum performance: dark complexion, dark lips, subcutaneous veins purple.

The skin is rough, and sometimes the skin bruises appear unconsciously.

There are a lot of red silk in the eyes, and the gums are easy to bleed when brushing your teeth.

Easy to get irritated, forgetful, and temperamental.

Pain in the lower abdomen during menstruation, do not like to press, dark blood, blood clots.

Usually you can eat more hawthorn, vinegar, rose, kumquat and other foods that have activating blood, dispersing, qi, soothing liver and relieving depression, eating less fat and so on.

Dysmenorrhea diet treatment can dysmenorrhea only drink hot water?

Of course not!

Dysmenorrhea is generally caused by poor blood circulation or qi and blood deficiency, and diet therapy can play a better role.

Ginger jujube brown sugar dried ginger, jujube, brown sugar each 30 grams.

Wash the first two flavors, dry ginger slices, jujube to the core, add brown sugar to fry.

Drink soup and eat jujube.

It has the effect of warming and dispelling cold.

Suitable for cold dysmenorrhea and chloasma.

Ginger Ai ren porridge dried ginger, Ai Ye each 10 grams, 30 grams of coix seed.

Decoction the first two flavors of water, the porridge of the coix seed to eight mature, and cook until cooked.

It has the functions of warming, phlegm, dispelling cold, dehumidifying and moisturizing.Suitable for cold and damp dysmenorrhea.

Hawthorn Guizhi brown sugar soup hawthorn meat 15 grams, 5 grams of cassia twig, brown sugar 30?
50 grams.

Put the hawthorn meat and cassia twig into the corrugated pot, add 2 bowls of clear water, and fry the remaining bowl with simmer, add brown sugar, mix thoroughly, and boil.

It has Wenjing Tongmai, which has the effect of relieving phlegm and relieving pain.

Applicable to women with cold dysmenorrhea and faceless people.

Red wine stewed apples (400 grams) were peeled and cut into crescents with a knife.

Put the apples in the milk pot, pour the red wine into the apples, simmer for 15 minutes on medium heat, and simmer the apples in red wine for two hours.

It also has a curative effect on stomach pain in women’s physiological period.

In addition, red wine is also a beauty product.

Black bean jujube soup black bean 100g, jujube 50g, brown sugar 20g.

Add black beans, jujube and water to the amount, boiled into porridge, add brown sugar to serve, for 1 dose.

Take 3 days before the menstrual cramps, 1 dose per day, and even take 10 doses for a course of treatment.

Replenishing qi and nourishing blood, regulating menstruation and relieving pain.

Two meters of porridge dried ginger 50 grams, millet, corn 200 grams each.

Slice the dried ginger for use, then wash the millet and corn into the pot, add the appropriate amount of water, add the ginger slices after boiling, and cook until the corn is flowered.

Warm and cold, warm and painful.

Old Chinese Medicine[Brown Sugar Ginger Tea]The ancient Chinese medicine brown sugar ginger tea formula gradually passed down the ancient medical book, through the selection of raw materials, scientific ratio, using low-temperature dry pulverization process, the soup is concentrated into a uniform whole grain, a bubbleDrink, suitable for long-term air-conditioned people, physique is cold, women with dysmenorrhea suffer.

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Create a muscle fitness plan for the muscles

Create a muscle fitness plan for the muscles

The training of the Marine Corps is called devil training, but not every man has the opportunity to personally accept this devil training. It is undeniable that the Marine Corps drill course has excellent effects on body shape modification and physical exercise.

  This training exercise was developed from the warfare of foreign Marines. Those who do not have time to go to the gym can exercise and have an enviable body through the following 10 exercises.

After practicing, I believe that you can become a macho with muscles.

  1.

Lift your legs and raise your legs and put your back on your back. Put your hands on your hips, then use your buttocks as a fulcrum. Lift your legs and upper body up about 60 degrees, then slowly lower your legs, but do not touch the ground.

You can also lift your feet together and lift them off the ground, then open your feet.

Repeatedly and repeatedly.

If you persist, you will have a proud 6 pack abs.

  2.

Pull the thighs sideways to open your feet, then squat your body to the right foot, hold your right foot toes with your right hand, and hold your right heel with your left hand. Hold for 20 seconds, then slowly stand up, then squat to the left foot, do the same.The action, holding the left heel in the right hand, repeat 8-10 times.

Don’t underestimate this movement, often do not only can practice the thigh muscles, but also can enhance the “life fun.”

  3.

Waist strokes are the so-called “land swimming”, which is one of the signature actions of the Marine Corps.

This is a must-have for men who want to shape the upper body into a bodybuilding line.

  4.

Diving Volley Standing This is a modified push-up body that not only strengthens the strong muscles, but also strengthens the neck, back, waist, buttocks and leg bones.

The foot was opened and the hand was opened more open.

  The chest is lifted, the upper body is pressed down, but it can’t touch the ground. After the hands are stretched for 20 seconds, the head is tilted back, bending and bending, and the legs are raised. After a while, the body is displaced and lifted.The back end is raised higher, of course, it must be supported, and finally restored to the preparation position, repeated 8-10 times.

  5,

Roll back and pull your hands up and lie flat on the floor.

Lift your feet and bend your head until your hands can hold your toes.

After 20 seconds, hold both hands on the toes of your left foot and relax your right leg. After 20 seconds, hold your right toe for 20 seconds, then slowly return your body to a flat position.

Repeatedly exhausted.

  6.

When you do this action, you must get it in one go to get the best results.

The feet are close together and reasonable.

Kneeling, palms flat on the ground, kicked out with both feet, hands up the upper body, then bend it, the body is parallel to the ground (keep up or down or touch the ground), at least 20 seconds, and finally,The two feet are reset to form a kneeling position, and then slowly stand up and repeat 8-10 times.

  7.

Sitting on the floor with your legs twisted, your left foot is straight, the right leg is bent across the left leg, and the left hand is not in the upper right.

Then the body slowly rotates to the right rear (the right hand can be balanced on the floor) and stays at the limit for 20 seconds.

After doing 8-10 times repeatedly, change the side and do it again.

  8.

Sitting on the floor with the hurdle stretched out, the right leg straight forward, and the left foot bent the plate down the hips.

Tilt forward slightly, hold the left foot plate with your right hand and push it backwards. Place your left hand on the right thigh to prevent the right knee from bending, keep it for 20 seconds, then gently relax and repeat 8-10 times.Change the side and do it again.
  9.

Bend your hands and feet apart and shoulder width.

Try to bend forward as far as possible, with your head as far as possible, while holding your hands together, then slowly lift your hands up to the limit behind your body. Hold for 20 seconds, then slowly release your hands and repeat 8-10.Times.
  10.
The pelvis disk sits on both sides of the foot, and the two feet sit on the ground, holding both hands on the toes.
The upper body is gently pushed forward and downward by the head to the limit, and after 20 seconds, the body is slowly restored to the preparation posture, and repeated 8-10 times.

This action can be used to warm up before the intense exercise.

Although this action is simple, it does not help to reduce sports injuries.