Zhongshun Jierou (002511) commented in the 2019 Interim Report: profit is expected to increase during the year

Zhongshun Jierou (002511) commented in the 2019 Interim Report: profit is expected to increase during the year

Brief evaluation of performance In the first half of 2019, the company achieved revenue / net profit attributable to its mothers31.

72 ppm / 2.

75 ppm, an increase of 22 in ten years.

67% / 37.

59%, fully diluted EPS0.

22 yuan, exceeding market expectations.

Business analysis is expected to continue to benefit from significant price reductions in raw materials, and earnings in the third quarter may increase again.

In the first half of the year, the company continued to optimize its product structure and increase the proportion of high-end, high-margin products and non-rolled paper categories.

At the same 杭州夜网 time, the price of wood pulp in Q1 this year fell by 17.

With an impact of 47%, the preliminary comprehensive gross profit margin reached 36.

69%, the same ring increase of 0.

2pct and 2.

68 points.

Q2 wood pulp prices continued to fall, and international pulp prices fell 28.

9%.

We expect the Q3 company’s gross profit margin level is expected to increase again.

At the same time, the company’s inventory turnover days in the first half of the year were 78.

27 days, 9 shorter than the same period last year.

In 26 days, while operating efficiency improved, it also showed that the downstream demand of the company’s products was relatively strong.

Launched sanitary napkin brand to improve product layout.

In June of this year, the company’s personal care brand “Dorei Mi” was launched, and its products are mainly targeted at young women.

At the same time, the top layer of the “Dorei Honey” sanitary napkins is made of 100% imported cotton, which focuses on core selling points such as “breathable and super-absorbent”, positioning products in the high-end market with differences.

We believe that the company cuts horizontally into a field of care to improve the product line layout and create new growth points for future performance.

In fact, the company, as a domestic leader in high-end household paper, has a high brand awareness of copyright, and it must have a competitive advantage to enter the field of personal care products.

Finally, a protective product belongs to the high-margin industry, and subsequently the company’s profitability has increased with the volume of sanitary napkin products.

Promote the bamboo pulp and paper integration project, and it is expected to realize a dual-brand operation model in the future.

On July 10, the company announced that it was proposed to be 40.

USD 8.7 billion to build 30 bamboo pulp and paper integration projects in Quxian, Dazhou, Sichuan.

Among them, the construction scale of bamboo pulp is 31.

8 announced / year (planned investment 17.

800 million US dollars, the construction scale of tissue paper is 30 initial / year (planned investment 21).

100000000).

The company has a long-term investment agreement with the Dazhou Municipal Government.

With this project investment, the company gradually completed the upstream industrial chain extension and realized the integrated business model of bamboo pulp and paper.

At the same time, “Sun” will also be used as the project’s tissue paper brand to achieve comprehensive coverage of high-end and low-end consumers.

In the future, the company will form a “sun + Jierou” dual-brand operation model, and at the same time carry out project investment and optimize intermediate production transfers to drive overall operating efficiency.

Profit forecast and investment advice The company continues to optimize its product structure to maintain stable profitability and improve profitability of new product promotion.

We predict that the company’s EPS will be 0 after full dilution in 2019-2021.39/0.

47/0.

58 yuan (three years CAGR23.

06%), corresponding to PE of 34/28/23 times, maintaining the company’s “Buy” rating.

Risk factors: the risk of rising exchange rates and pulp prices; the new product promotion is less than expected risk; the production capacity is less than the risk; the company had 1,467 in 北京夜生活网 May and June this year.

820,000 shares and 175.

770,000 shares lifted, risk of reduction

Qumei Home (603818): M & A costs weigh on short-term profits. Focus on the release of operating potential from Qumei + Strategy

Qumei Home (603818): M & A costs weigh on short-term profits. Focus on the release of operating potential from “Qumei + Strategy”

[Event]The company released its 2018 annual report and 2019 first quarter report.

  Realized operating income in 201828.

90,000 yuan, an increase of 37 in ten years.

9%; net profit attributable to mothers-59.04 million yuan, a year-on-year decrease of 124%, and a decrease of 115 years after deduction.

6%; quarterly, Q1 / Q2 / Q3 / Q4 revenue increased by 15 respectively.

0% / 7.

3% / 30.

2% / 80.

9%, net profit Q1 / Q2 / Q3 / Q4 increased by 12%.

5% /-47.

5% /-64.

1% /-315.

4%.

Net cash flow from operating activities increases by 15 per year.

3% to 3.

10,000 yuan.

  2019Q1 achieved operating income of 10.

10,000 yuan, an increase of 154 in ten years.

8%; net profit attributable to mother is 1179.

40,000 yuan, down 57 every year.

9%, a decrease of 92 in the last ten years.

0% (mainly government subsidies and investment income), the net cash flow from operating activities was realized as 1.

3.9 billion yuan (V)

S.

(2018Q1 is -53.13 million yuan).

  [Comment]1) Performance is in line with expectations, and M & A costs have put short-term profits under pressure.

  2018: ① Revenue: In terms of product categories, Ekornes, a custom home & consolidated table, drove the overall revenue growth (custom homes gradually increased revenue by 40%.

2% to 5.

90,000 yuan, Ekornes consolidated revenue of 9.

300 million), and affected by the poor industry climate, the revenue of the finished furniture business gradually decreased17.

9% to 11.

6 ‰; ② Cost end: Comprehensive gross profit margin increased by 3.

5pct to 42.

4%, by category, the gross profit margin of the custom home business increased by 1 every year.

78pct to 43.

03%, the gross profit margin of finished furniture decreases by 3.

3pct to 36.

52%, while the new consolidated Ekornes has a higher gross profit margin, which is a strong boost 杭州桑拿网 to the overall gross profit margin (Stressless / IMG / Svane’s gross profit margin is 56 respectively.
5% / 46.
0% /-0.

79%); ③ expense side: affected by the cost of consolidation and mergers and acquisitions, the expense ratio increased by 17 during the period.

8pct to 42.

2%, of which sales / management (including R & D) / financial expense ratio increased by 8 respectively.

0/4.

8/5.

1pct to 24.

3% / 12.

9% / 5.

1%; ④ channel: from the endogenous channel, and increased 161 stores to 1036, of which, you + / B8 / Ju + / direct sales stores increased 30/79/45/7 to 649/306/60 respectivelyAccording to Ekornes, there are currently 5,394 stores, which has become an important source of increase in Qumei’s global channel layout.

  2019: ① Revenue side: affected by consolidated Ekornes, the revenue side grows rapidly, 武汉夜生活网 but due to the poor economic environment, it is expected that the pressure on internal business growth will increase; ② Cost side: Ekornes’ high gross profit will drive the company’s overall gross profit rate to increase by 10.

4 points to 46.

7%; ③ Expenses: Expense rate increased by 15 during the period.

1pct to 42.

6%, of which, affected by consolidated Ekornes, sales / management (including R & D) costs increased by 7.

8/4.

9 points to 25.

3% / 15.

0%, budget, affected by the increase in interest expenses and exchange loss gains, the financial expense ratio increased by 2.

5 points to 2.

43%; ④ Other important indicators: asset impairment losses increase by 1556 per year.

97%, mainly affected by accrual of bad debts; income expenses increased by 266 every year.

75%, mainly due to the merger of the subsidiary Ekornes incurred diabetes costs.

  2) Focus on “Qumei + Strategy” to promote the improvement of the company’s overall operating capabilities, and the recovery of the first- and second-tier markets to drive overall performance.

①Depth: Deepen the operation strategy of the national market.

Qumei enhances its operational capabilities from three aspects: products, channels, and operation management. In terms of products, it takes full advantage of the full-house supporting capabilities, and improves customer unit prices through SKU optimization and whole-house supporting (the overall cabinet business revenue has increased by more than 300%).In terms of standardization of processes and new retail exploration to improve store opening efficiency and expand dealer traffic, in management, carry out business unit reforms, promote decentralization, and release the business potential of each business unit; Scope: Ekornes is committed to gradually play a roleSynergy.

Ekornes is a well-known global brand. It belongs to the product series and can effectively complement Qumei’s existing product line. Can Qumei introduce the target company’s products into existing stores and promote the transformation of the supply chain to achieve simultaneous strategic coordination.

In addition, the acquisition will also help the company’s epitaxial growth and expand overseas markets (Ekornes has 3271 overseas stores); ③ Qumei is expected to benefit from the recovery of the first- and second-tier markets.

Judging from the transaction data of 30 large and medium-sized cities, transactions in first- and second-tier cities have picked up, and more than 60% of the company’s revenue is contributed by first- and second-tier cities, which is expected to fully benefit.

  3) Profit forecast: Based on product quality, design and service guarantee, Qumei has opened up growth space through channel optimization and upgrade and category expansion, and business unit reform has released operating potential.

Considering the impact of Ekornes’s consolidation, it is expected that the EPS for 2019-2021 will be 0.

56/0.

64/0.

7 yuan, PE is 13.

9/12.

1/11.

0, the current estimate is attractive, and the rating continues to be highly recommended.

  Risk warnings: real estate growth intensifies; mergers and acquisitions are less than expected; financial costs increase.

Yuanzu shares (603886): Income meets expected income tax and non-operating expenses affects short-term profit performance

Yuanzu shares (603886): Income meets expected income tax and non-operating expenses affects short-term profit performance

Event description: The company released a quick performance report for the first half of 19, and expects to achieve operating income in the first half of the year8.

33 billion, +15 a year.

3%, net profit attributable to mother is 35.41 million yuan, +35 for ten years.

6%, deducting non-net profit of 26.02 million yuan, +150 for ten years.

8%.

Core points: 1. Revenue meets expectations. Revenue and non-operating expenses affect short-term profit performance: The company achieved revenue in Q2. 4.

9.3 billion, an increase of 10 in ten years.

2%; Excluding the effects of sleep card carryover revenue, revenue in the first half and Q2 increased by 11 respectively.

8%, 9.

8%.

On the profit side, due to an increase of 10.07 million yuan and 7.57 million yuan in revenue and non-operating expenses (outer donations increased 4.21 million yuan, and the original POS software was scrapped 3.63 million yuan), Q2 net profit fell by 17%.

However, excluding the influence of this factor, operating profit in the second quarter increased by 10%, which was basically the same as the growth rate of revenue.

2. The benefits of price increases and tax reductions have not been fully realized, and the selling 南京夜网 expenses have increased slightly: the company’s 19H1 main business cost rate fell by 1%.

In the second quarter, the company’s cake products have been raised across the board, but early advance contracts or cake withdrawal cards for contract sales are not affected by the price increase. Therefore, it is estimated that the Q2 gross margin increase will be limited.

At the same time, the company accelerated the blank market layout and brand building in 19 years. As a result of the increase in employment costs and advertising costs in the first half of 19, sales costs increased by 49.8 million yuan, which has passed by 3 every year.

The 64 ppm level increased by 12.

3%.

3. The short-term off-season is affected by the change in non-recurring gains and losses, actively preparing for the Mid-Autumn Festival peak season: the 南宁桑拿 company’s operations are obvious, and the core product moon cake sales are in the third quarter. From the past three years, the single third quarter revenue accounted for more than 40% of company revenue, Profits accounted for more than 90%, do not have to worry too much about the company’s off-season sales.

In addition, the company’s sales revenue of prepaid cards increased by 19% in the first quarter of 1919, and the trend of improving employee benefits in various regions continued. It is expected that the contribution from the Mid-Autumn Festival in the peak season will continue to grow steadily.

4. Profit forecast and estimation: The company’s EPS for 19-21 is expected to be 1.

31/1.

64/2.

01 yuan, corresponding estimates are 18/15/12 times respectively, given a “strong recommendation” rating.

5. Risk reminders: 1) Food safety issues; 2) The store opening situation is not up to expectations, and the performance of single stores is not obvious; 3) Competition is intensified, and coupon discounts increase, resulting in an increase in expense ratios;Vertical fluctuations of the market, leading to a short-term contradictory transition expected by the market; 5) The original cost has risen sharply.

Shanghai Construction Engineering (600170) Company Research: Q3 Earnings Performance Significantly Accelerates Proposed Stock Repurchase for Incentives and Confidence

Shanghai Construction Engineering (600170) Company Research: Q3 Earnings Performance Significantly Accelerates Proposed Stock Repurchase for Incentives and Confidence

Q3 revenue and deductions significantly accelerated.

The company achieved operating income of 15.23 million yuan in the first three quarters of 2019, an annual increase of 32.

0%; net profit attributable to mother is 27.

2 ‰, an increase of 50 in ten years.

2%; net profit deducted from non-mother 20.

6 ‰, a year-on-year increase of 21%, exceeding market expectations.

Looking at the company’s Q1 / Q2 / Q3 quarterly revenue increased by 52% / 19% / 32% respectively, Q3 revenue growth accelerated; single-quarter non-attributed net profit increased by 16% / 8% / 44%, Q3 deductionThe significant acceleration in performance was mainly due to: 1) the significant acceleration in revenue.

2) During the period, the rate of expenses and taxes decreased, and asset impairment losses decreased.

3) The base in the same period last year was the lowest, and the single-quarter performance fell by 18%.

Gross profit margin and expense ratio decreased, and the impact of financial asset income weakened.

The company’s consolidated gross profit margin for the first three quarters was 9.

52%, a decrease of 1 per year.

54 pct, mainly due to 1) the start of new projects in this period was interrupted, and the initial gross margin was generally low.

2) The proportion of real estate projects with high gross profit margins has declined, and gross profit margins have decreased.

The project construction is expected to gradually enter the middle and late stages, and the subsequent gross profit margin is expected to stabilize and rise.

Expense rate during the period 6.

56%, down by 1 every year.

13 pct, of which the sales / management / finance / research and development expense rate respectively changed -0.

09 / -0.

35 / -0.

35 / -0.

34 pct. The decline in the expense ratio during the period was mainly due to the rapid growth of income and the relatively rigid expenses, which reflected the scale 成都桑拿网 effect.

Gains from changes in fair value of financial assets in the first three quarters.

5 trillion, single quarter in the third quarter may be 1.

600 million, reducing the impact on net profit.

Decrease in asset impairment losses by 1.

10,000 yuan.

The deducted non-net interest rate is 1.

35%, a decline of 0 every year.

12.

Net operating cash flow was -121 trillion, which has been reduced several times compared with the same period last year.

7.5 billion, cash-to-cash / cash-to-cash ratios were 100% / 108%, YoY-7 / -10%.

The announcement intends to repurchase shares to stimulate confidence.

The company announcement intends to use no less than 0.

500 million, not more than 1.

10,000 yuan repurchase company stocks are all employee stock plans, the repurchase price does not exceed 4.

2 yuan /杭州夜网论坛 share, the number of shares repurchased at this price accounts for about 0 of the total share capital.

13% -0.27%.

On May 8 this year, 10 directors, including the president, vice president, chief accountant, and chief engineer, executives increased their holdings of 1.2 million shares in the company through the secondary market.

80?
3.

83 yuan / share.

The continuous increase in shareholdings and employee incentives demonstrate confidence in the company’s future development.

Leaders benefit from the acceleration of the integration of the Yangtze River Delta, high dividends, low valuations and good price-performance ratio.

At present, the integration of the Yangtze River Delta has risen to the national strategy, and the progress has gradually accelerated. As a construction leader in the Yangtze River Delta, the company’s efforts have significantly benefited.

The company’s dividend rate in 2018 was 43%, and the current dividend increased by 4.

0%.

The company’s 14-18 year dividend payout average is above 40%, and the distribution rate is at the forefront of the sector. High dividend payouts and low valuations have considerable costs.

Investment suggestion: Due to the intensification of capital market fluctuations, we will not consider the impact of changes in accounting standards on the fair value of financial instruments. We predict that the company’s net profit attributable to mothers will be 33 in 2019-2021.

7/38.

7/43.

10,000 yuan, a year-on-year increase of 21% / 15% / 11%, the corresponding EPS is 0.

38/0.

43/0.

48 yuan, the current sustainable corresponding PE is 8 respectively.

9/7.

8/7.

0x, maintain “Buy” rating.

Risk reminder: real estate budget risk, project construction progress is not up to expectations, policy progress is not up to expectations, and gross profit margin rises.

Mayer Optoelectronics (002690) 2019 Third Quarterly Report Review: Steady Growth in the First Three Quarters, Profitability Continued to Improve

Mayer Optoelectronics (002690) 2019 Third Quarterly Report Review: Steady Growth in the First Three Quarters, Profitability Continued to Improve
Investment Highlights: Steady growth in the first three quarters.In the first three quarters of 2019, the company achieved revenue of 10.50,000 yuan, an increase of 22 in ten years.0%; net profit attributable to mother 4.0 million yuan, an increase of 25 in ten years.5%; net profit after deduction is returned to the mother.40,000 yuan, an increase of 23 in ten years.7%; realized profit of 0.59 yuan.The company’s performance in the first three quarters continued to maintain steady growth.In the third quarter, the company achieved revenue4.60,000 yuan, an increase of 25 in ten years.2%; net profit attributable to mother 1.95 ppm, an increase of 29 in ten years.6%.The 杭州桑拿 company’s performance in the third quarter continued to grow at a relatively high speed.In the first half of the year, the company ‘s first overseas office, the South Asia Office, was officially opened in Hyderabad, India. The new platform will further expand the company ‘s international market and accelerate overseas business in the future.  Profitability continued to increase, and cash flow continued to improve.In the first three quarters, the company’s gross profit margin reached 55.5%, increase by 1 every year.0 points; net margin reached 38.2%, increase by 1 every year.1; ROE up to 17.9%, an increase of 3 per year.2pct; period cost cost 20.0%, reducing by 0 every year.1pct.The company’s gross profit margin, net profit margin, and ROE levels continued to increase. During the period, the expense ratio was continuously optimized,杭州夜网论坛 and the overall profitability was continuously enhanced.In the first three quarters, the company’s net cash flow from operating activities reached 3.0 ‰, increasing by 0 every year.100 million US dollars, the company’s ability to collect funds has been strengthened, and cash flow has continued to improve.  The color sorter business has grown steadily, and high-end medical imaging equipment has grown rapidly.Color sorter is still the company’s business with the highest proportion of revenue, accounting for 61 in the first half.8%; However, the growth rate of mortality revenue has increased, and the rate of continuous expansion has continued to increase. The color sorter business has transitioned from a high-speed development stage to a stable development stage.  The company’s color sorting machine has been extended to include color selection of nearly 300 materials in industries such as agricultural and sideline products, environmental protection recycling, and minerals. Based on customer needs, the company has released three series of “Zun”, “Zhen” and “Pin” products.Intelligent color sorter and technological innovation will drive the company’s continuous and steady growth of color sorter business.In the first half of the year, the company’s high-end medical imaging equipment business achieved revenue1.90,000 yuan, an increase of 55 in ten years.2%, accounting for 32% of the company’s revenue.9%, revenue increased by 7.6 single, the company’s revenue structure continues to optimize; the company applies optoelectronic identification technology in the field of high-end medical equipment, and continues to increase the technology research and development, market expansion and other resources to supplement the medical industry; in the future, the company’s high-end medical imaging businessThe proportion is expected to continue to rise steadily.  Investment suggestion: The company is a leading company in the field of optoelectronic identification in developing countries, leading the industry in color sorters and high-end medical imaging equipment.We expect the company’s expected earnings in 2019/2020 to be 0.82/0.97 yuan, the current sustainable corresponding PE is 39.4/33.4 times, covering the company for the first time with a “recommended” rating.  Risk reminders: macroeconomic growth rate; intensified market competition; deteriorating overseas trade environment; less-than-expected technological transformation; lower-than-expected performance, etc.

These seven sentences make men sweat cold

These seven sentences make men sweat cold

Lead: Some girls will ask: “Do you remember what I wore that day?”

“worse!

I urge you not to be extremely embarrassed. He can’t remember just because men mostly regard you as having an evolving relationship, not a series of days . “What do you think?
“?

“Men are most afraid of women invading their heads, and he doesn’t want to make you angry, so the answer is neither, nor the answer.

In the face of his embarrassment, you will feel that you are not asking for yourself, so give him peace and let him dream.

  ”Do you remember what day it is?

“It always surprises him, he will nervously” search “what is the important day today: acquaintance?

appointment?

Go to bed?

. At the same time he would ask himself: “I don’t even remember such an important day, it will definitely irritate her. Besides, does it mean that I don’t know this feeling at all?

“Some other girls will ask again,” Do you remember what I wore that day? ”

“worse!
You are advised not to be extremely embarrassed. He can’t remember just because men mostly regard you as having an evolving relationship, not a series of days.

  ”Do you say she is pretty?

The man looked at it as a minefield and was shocked step by step.

He knew in his heart, in fact, you were asking, “Is she better than me?

“Lying?

You must see through; is it true?

It’s not looking for “destruction”.

He had to avoid heavy things: “Dear, don’t ask this silly question, I only see you!

“What about the dress I bought for you?”
?

“day!

Sure enough, when a man didn’t like a certain piece of clothes that his girlfriend bought him, he had a headache.

Say you like it, and your girlfriend will ask why you never see him wearing it; if you do n’t like it, it will obviously cause trouble; finally saying “missing” will cause a series of complaints.

If you have never seen him penetrate, you better not mention it is the best policy.

  ”My period has passed 10 days.

“It would scare him!

Unexpected pregnancy, there is really no effective reassurance.

Unless you do diagnose, you must not scare him, because he will worry about your relationship with you in the future, he really does not want to take any responsibility too soon.

  ”When will you meet my parents?

“Most men are afraid to see” Taishan “, but it is a matter of time.

You have to help him overcome the obstacles. May wish to use the following simple tricks: A, before he sees his parents, allow him sufficient time to prepare psychologically, and do not notify him at the last moment; B, arrange some short gatherings, don’t letHe felt too painful and uncomfortable; C, sincere cooperation, let him pass smoothly.

  ”What is the prospect of our relationship?

“In this short sentence, he will feel that your relationship is too serious.

Listening in his ear, it became “It’s time, you make a promise!”

“So he felt pressured, persecuted, and then thought of getting married, putting on wine, and having children, which made him feel grown up, responsible, mature . all the things men fear most.
  Think about it, we can easily blurt out these words, but when the relationship with each other is not mature enough, and we haven’t thought of completely designing the future, some words can change the influence, so “be careful and act” is also our wisdom.

Eat half the success of fitness

Eat half the success of fitness

Exercise is inseparable from diet and nutrition.

Yang Liu, deputy chairman of the China Cooking Association and an expert on catering operations for the 2008 Beijing Olympics, pointed out that people consume certain residues, small amounts, protein, vitamins and water during exercise, and these substances mainly come from the diet. “Only eat well, drinkOnly in order to ensure the normal operation of various parts of the body, to ensure good exercise results. ”

  Eat well to exercise and exercise can not do without diet and nutrition.

Yang Liu, deputy chairman of the China Cooking Association and an expert on catering operations for the 2008 Beijing Olympics, pointed out that people consume certain residues, small amounts, protein, vitamins and water during exercise, and these substances mainly come from the diet. “Only eat well, drinkOnly in order to ensure the normal operation of various parts of the body, to ensure good exercise results. ”
  A recent survey in the United States also pointed out that 85% of people’s exercise effect is related to diet nutrition. Only reasonable nutrition can promote muscle growth and development and achieve exercise.

Too many fitness coaches have also put forward the “half exercise and half eat” view to make people aware of sports diet.

  Exercises are related to prudent diet. “Each exercise has different dietary requirements, and a reasonable and scientific diet will make the effect of exercise more effective.

“Yang Liu said that in daily life, people want to achieve different exercise effects, and their diet must be adjusted.

  In order to build a strong muscle, people often use strength training such as dumbbells, barbells, etc. Various exercises are heavy and heavy, and more protein is needed to ensure the accumulated energy. Each kilogram of body weight shouldReduced by 1 g-1.

5 grams of protein, high protein beef is a good choice.

He also suggested that people eat foods such as tendons, fish belly, tenderloin, clams, conch, mussels, and low-fat yogurt, as they can better help muscle tissue grow.

  Learn to dance and eat rice. For people who want to stay in shape, gymnastics and dance should be the preferred sports, but this exercise does not consume a lot of aunts.

Therefore, in the diet, absorption of reproduction and fat should be lower, and fat is mainly used to provide energy.

Rice is one of the best foods for vitamin supplements, which can make you more energetic during exercise.

  Drink more soup and drink table tennis, badminton, and tennis can exercise people’s reaction speed and posture. In addition to the normal diet, you can drink more soup. The rich calcium and some amino acids are more helpful for exercise.

Because these exercises make people’s visual activity tense, they should also get excess vitamin A or carotene, and if necessary, take an appropriate amount of cod liver oil.

  Diet changes by exercise time. Exercise diet needs to be focused and balanced. At the same time, diet varies greatly at different times of exercise.

  If you exercise early in the morning, you should add some sugary healthy drinks, such as milk, fruit juice, sweet soy milk, etc. You can also eat some biscuits or bread of this fiber, it is best to eat 30 minutes after exercise.

If exercise time is in the afternoon or evening, it should be done 3 hours after a meal. Food instead of cereals, fruits, starch, vegetables, etc.

You can add some water after exercise. If you are hungry, you can eat a little raisins, yogurt or a small slice of low-fat bread, but do not eat too much, so as not to affect digestion and sleep.

  When exercising, you should not be too full or have a newborn feeling.

Take swimming as an example, you can eat some staple foods, fish and vegetables two or three hours before exercise.

During exercise, there are at most one or two foods in the stomach.

Swimming too hungry will make you dizzy and too full will make you feel sick.

In addition, the amount of exercise is also closely related to the diet. If the amount of exercise is reduced by 1 hour, no additional food is needed, but you must add water and drink 150 ml-300 ml of water every 15 minutes.

The amount of exercise is 1-3 hours, it is best to add sugar in time to avoid hypoglycemia.

Late Autumn Healthy Soup Spectrum Fig Cabbage Dried Pig Soup

Late Autumn Healthy Soup Spectrum Fig Cabbage Dried Pig Soup

Late autumn healthy soup spectrum Fig cabbage dried pig soup Ingredients: This soup takes 4 dried figs, 100 grams of fresh cabbage, 200 grams of fresh pork (month + exhibition)

  Production: Soak the dried cabbage with water and wash the mud.

The fresh pork moon show meat was washed with water and cut into coarse pieces.

Figs are washed with water.

Then put the above three kinds of soup materials into the soup pot together, first use Wuhuo, then use Wenhuo to cook the soup, and cook until the cabbage is dry and soft.

  Efficacy: This soup can nourish yin and clear lungs, moisturize phlegm.

Regular exercise makes you no longer tired of shouting

Regular exercise makes you no longer tired of shouting

“Tired” is a word that modern people often hang on their lips.

Too many young white-collar workers feel weak and weak after sitting in the office for a day.

“I don’t want to do anything and I can’t do anything.

“This performance of” being old before aging “may be due to too little exercise.

Sports nutrition experts said that, in addition to paying attention to reasonable supplements, they should be suitable for proper exercise. Only in this way can they maintain the muscles of the whole body and truly become a “young” healthy person.

  Regular exercise makes you no longer shout “tired”. Unlike bones, more than 600 muscles in the whole body will be lost through age.

A 25-year-old male has dense muscles, and by the age of 65, muscle loss, the corresponding amateur will increase, forming a similar “pork belly” state.

“Muscles are not just about image. More and more evidence shows that muscle loss, muscle strength and function decline, are inseparable from human health.”

“At a professional lecture on” American Whey Protein and Muscle Health “a few days ago, Chang Cuiqing, director of the Sports Nutrition and Biochemistry Laboratory of Peking University Third Hospital, said,” The muscles of the human body include skeletal muscle, cardiac muscle and smooth muscle.

People raise their hands and throw their full support on muscle contraction and relaxation. When muscle mass is excessively lost, people have little strength and often become very difficult. When they move, they are tired and their limbs are always soft.的‘心有余而力不足’”。  How to get healthy muscles?

There are two ways: one is exercise; the other is protein supplementation.

Chinese residents expect the guidelines to be revised, supplementing 300 grams of milk and dairy products every day, and walking 6,000 steps, all of which will help strengthen muscles and maintain good health.

  Dr. Chang said: “We drink 300 grams of milk a day, not entirely for calcium, but more importantly for protein. This nutrient also helps muscle growth, because the composition of muscle is exactly protein, and the composition of muscle, Growth and repair are inseparable from protein.

When the amount of exercise increases, on the basis of a reasonable diet three meals a day, you can also add some nutritional supplements.

Experts believe that the elderly, professional athletes, and fitness people can supplement whey protein to increase muscle and muscle strength, maintain a healthy weight, and reduce aunts.

  However, can more muscle be gained by taking more protein?

“Obviously wrong, strong muscles do require proper high-quality protein, but more of exercise, aerobic exercise throughout the body.

”常翠青强调,“除了基本的全身有氧运动外,适当进行一些阻力运动,针对某一些肌肉重点锻炼,比如跳踏板操,隔天一次,可以增加臀部、手臂、腹部等‘懒肌肉’Exercise to make the lines of your body look stronger. ”

  To promote a healthy lifestyle, let’s move together to light to medium sports, such as playing with children, for more than 10 minutes a day.

(This is the bottom line for a healthy life, otherwise obesity, diabetes and other metabolic diseases will come to your door.

) Medium-intensity exercise, such as pedal exercise, 30 minutes a day.

(If you want to change your bad life, it will promote your health. This exercise intensity is necessary.

) Physical fitness, more than 20 minutes of moderate to high intensity exercise, such as cycling, three times a week.

Five Mistakes That Make Yoga Beauty Misleading

Five Mistakes That Make Yoga Beauty Misleading

When you practice yoga, don’t supplement your urgent psychology, eager to get a beautiful figure, eager to achieve your desired goal, but you can’t reach the speed of practicing yoga.

It’s easy to be surprised. What makes yoga beauties astray?

That is: 1, deliberately breathe the whole movement.

When a bottle of perfume is placed in front of you, you will normally inhale and exhale, but when you are reminded to smell the perfume, your breath will intensify subconsciously.

Practicing yoga also encounters the same problem. Often when it comes to breathing, the human brain becomes nervous subconsciously, making it difficult to breathe freely.

  Adjustment method: practice more.

Breathing can be practiced. Control your thoughts slowly. Don’t imply that you intentionally breathe.

Slowly restore the subconscious breath to a free, natural state, coordinate breathing and many body movements, and drive the movement to swim in each form.

  2. Many movements of forcing yourself to exercise yoga need to be sufficient in order to do so.

For example, a common small movement of pulling the two hands at the top can be done normally by the right arm, but it is quite difficult for the left arm to do it.

If you are impatient, force yourself to do this stiffly.

The result is that although the two hands are pulled together, either they are sprained too much or their arms hurt after exercise.

  How to adjust: Keep the rhythm of your movements and think of assistive methods.

Practice this action must be peaceful, you can replace a towel to help complete.

Hold the towel in both hands and try to get closer.

Practice this one more time. After cutting, you will find that the left arm can easily achieve the effect you want.

  3, the process of practicing yoga without respect for self-respect should be a process of making yourself very relaxed and comfortable.

But when you practice, you find yourself uncomfortable, or your neck is tight, or your chest is stuffy . Adjustment: self-respect.

It is important to do yoga to learn to respect yourself.

When you feel uncomfortable, it is best to stop and adjust immediately.

You should use your brain to think about why you are uncomfortable.

Neck tension may be that hands are not flat, chest tightness may be breathing is not coordinated with movement and so on.

In short, you must respect your feelings, even if the actions are not very standardized, but you must make yourself feel comfortable.

  4, too concerned about the perfection of movement because doing yoga can make the form and behavior beautiful.

So you imitate every move seriously and hope to do as well as the coach.

But after one lesson, you find yourself exhausted by the beauty and torment, without happiness.

  Adjustment method: Recognize that yoga is not a “competitive” sport, and “enjoying happiness and doing your best” is the best state.

Pursuing perfection deliberately makes it difficult to truly experience spiritual happiness.

The beauty of yoga is slowly achieved through continuous cultivation. It is a beauty from the inside to the outside. As long as you have completed the basic movements in a coordinated and comfortable state, the effect is almost the same as the standardized movement.
  5. Think that the action is not in place. You think that pain is an inevitable reaction to exercise.

Therefore, in the case of incomplete physical conditions, force yourself to do actions that are currently unattainable.

As a result, he suffered backache and back pain, and unfortunately suffered a fall sprain.

  Adjustment method: change your own misconceptions.

Pain is not an inevitable reaction to practicing yoga.

Many movements, as long as they are completed in a coordinated and relaxed state of the body, can achieve the effect of exercise regardless of whether they are in place.

It is important to exercise properly according to your physical condition, so that not only will not be easily injured, but it will also deepen the pleasure of stretching your limbs.

  Saying that you know oneself and one another, you know who has led the beauties to astray, and we will apply the right medicine to make it easier to practice, healthy yoga, healthy you, me and her!