Shanghai Construction Engineering (600170) Company Research: Q3 Earnings Performance Significantly Accelerates Proposed Stock Repurchase for Incentives and Confidence

Shanghai Construction Engineering (600170) Company Research: Q3 Earnings Performance Significantly Accelerates Proposed Stock Repurchase for Incentives and Confidence

Q3 revenue and deductions significantly accelerated.

The company achieved operating income of 15.23 million yuan in the first three quarters of 2019, an annual increase of 32.

0%; net profit attributable to mother is 27.

2 ‰, an increase of 50 in ten years.

2%; net profit deducted from non-mother 20.

6 ‰, a year-on-year increase of 21%, exceeding market expectations.

Looking at the company’s Q1 / Q2 / Q3 quarterly revenue increased by 52% / 19% / 32% respectively, Q3 revenue growth accelerated; single-quarter non-attributed net profit increased by 16% / 8% / 44%, Q3 deductionThe significant acceleration in performance was mainly due to: 1) the significant acceleration in revenue.

2) During the period, the rate of expenses and taxes decreased, and asset impairment losses decreased.

3) The base in the same period last year was the lowest, and the single-quarter performance fell by 18%.

Gross profit margin and expense ratio decreased, and the impact of financial asset income weakened.

The company’s consolidated gross profit margin for the first three quarters was 9.

52%, a decrease of 1 per year.

54 pct, mainly due to 1) the start of new projects in this period was interrupted, and the initial gross margin was generally low.

2) The proportion of real estate projects with high gross profit margins has declined, and gross profit margins have decreased.

The project construction is expected to gradually enter the middle and late stages, and the subsequent gross profit margin is expected to stabilize and rise.

Expense rate during the period 6.

56%, down by 1 every year.

13 pct, of which the sales / management / finance / research and development expense rate respectively changed -0.

09 / -0.

35 / -0.

35 / -0.

34 pct. The decline in the expense ratio during the period was mainly due to the rapid growth of income and the relatively rigid expenses, which reflected the scale 成都桑拿网 effect.

Gains from changes in fair value of financial assets in the first three quarters.

5 trillion, single quarter in the third quarter may be 1.

600 million, reducing the impact on net profit.

Decrease in asset impairment losses by 1.

10,000 yuan.

The deducted non-net interest rate is 1.

35%, a decline of 0 every year.

12.

Net operating cash flow was -121 trillion, which has been reduced several times compared with the same period last year.

7.5 billion, cash-to-cash / cash-to-cash ratios were 100% / 108%, YoY-7 / -10%.

The announcement intends to repurchase shares to stimulate confidence.

The company announcement intends to use no less than 0.

500 million, not more than 1.

10,000 yuan repurchase company stocks are all employee stock plans, the repurchase price does not exceed 4.

2 yuan /杭州夜网论坛 share, the number of shares repurchased at this price accounts for about 0 of the total share capital.

13% -0.27%.

On May 8 this year, 10 directors, including the president, vice president, chief accountant, and chief engineer, executives increased their holdings of 1.2 million shares in the company through the secondary market.

80?
3.

83 yuan / share.

The continuous increase in shareholdings and employee incentives demonstrate confidence in the company’s future development.

Leaders benefit from the acceleration of the integration of the Yangtze River Delta, high dividends, low valuations and good price-performance ratio.

At present, the integration of the Yangtze River Delta has risen to the national strategy, and the progress has gradually accelerated. As a construction leader in the Yangtze River Delta, the company’s efforts have significantly benefited.

The company’s dividend rate in 2018 was 43%, and the current dividend increased by 4.

0%.

The company’s 14-18 year dividend payout average is above 40%, and the distribution rate is at the forefront of the sector. High dividend payouts and low valuations have considerable costs.

Investment suggestion: Due to the intensification of capital market fluctuations, we will not consider the impact of changes in accounting standards on the fair value of financial instruments. We predict that the company’s net profit attributable to mothers will be 33 in 2019-2021.

7/38.

7/43.

10,000 yuan, a year-on-year increase of 21% / 15% / 11%, the corresponding EPS is 0.

38/0.

43/0.

48 yuan, the current sustainable corresponding PE is 8 respectively.

9/7.

8/7.

0x, maintain “Buy” rating.

Risk reminder: real estate budget risk, project construction progress is not up to expectations, policy progress is not up to expectations, and gross profit margin rises.

Mayer Optoelectronics (002690) 2019 Third Quarterly Report Review: Steady Growth in the First Three Quarters, Profitability Continued to Improve

Mayer Optoelectronics (002690) 2019 Third Quarterly Report Review: Steady Growth in the First Three Quarters, Profitability Continued to Improve
Investment Highlights: Steady growth in the first three quarters.In the first three quarters of 2019, the company achieved revenue of 10.50,000 yuan, an increase of 22 in ten years.0%; net profit attributable to mother 4.0 million yuan, an increase of 25 in ten years.5%; net profit after deduction is returned to the mother.40,000 yuan, an increase of 23 in ten years.7%; realized profit of 0.59 yuan.The company’s performance in the first three quarters continued to maintain steady growth.In the third quarter, the company achieved revenue4.60,000 yuan, an increase of 25 in ten years.2%; net profit attributable to mother 1.95 ppm, an increase of 29 in ten years.6%.The 杭州桑拿 company’s performance in the third quarter continued to grow at a relatively high speed.In the first half of the year, the company ‘s first overseas office, the South Asia Office, was officially opened in Hyderabad, India. The new platform will further expand the company ‘s international market and accelerate overseas business in the future.  Profitability continued to increase, and cash flow continued to improve.In the first three quarters, the company’s gross profit margin reached 55.5%, increase by 1 every year.0 points; net margin reached 38.2%, increase by 1 every year.1; ROE up to 17.9%, an increase of 3 per year.2pct; period cost cost 20.0%, reducing by 0 every year.1pct.The company’s gross profit margin, net profit margin, and ROE levels continued to increase. During the period, the expense ratio was continuously optimized,杭州夜网论坛 and the overall profitability was continuously enhanced.In the first three quarters, the company’s net cash flow from operating activities reached 3.0 ‰, increasing by 0 every year.100 million US dollars, the company’s ability to collect funds has been strengthened, and cash flow has continued to improve.  The color sorter business has grown steadily, and high-end medical imaging equipment has grown rapidly.Color sorter is still the company’s business with the highest proportion of revenue, accounting for 61 in the first half.8%; However, the growth rate of mortality revenue has increased, and the rate of continuous expansion has continued to increase. The color sorter business has transitioned from a high-speed development stage to a stable development stage.  The company’s color sorting machine has been extended to include color selection of nearly 300 materials in industries such as agricultural and sideline products, environmental protection recycling, and minerals. Based on customer needs, the company has released three series of “Zun”, “Zhen” and “Pin” products.Intelligent color sorter and technological innovation will drive the company’s continuous and steady growth of color sorter business.In the first half of the year, the company’s high-end medical imaging equipment business achieved revenue1.90,000 yuan, an increase of 55 in ten years.2%, accounting for 32% of the company’s revenue.9%, revenue increased by 7.6 single, the company’s revenue structure continues to optimize; the company applies optoelectronic identification technology in the field of high-end medical equipment, and continues to increase the technology research and development, market expansion and other resources to supplement the medical industry; in the future, the company’s high-end medical imaging businessThe proportion is expected to continue to rise steadily.  Investment suggestion: The company is a leading company in the field of optoelectronic identification in developing countries, leading the industry in color sorters and high-end medical imaging equipment.We expect the company’s expected earnings in 2019/2020 to be 0.82/0.97 yuan, the current sustainable corresponding PE is 39.4/33.4 times, covering the company for the first time with a “recommended” rating.  Risk reminders: macroeconomic growth rate; intensified market competition; deteriorating overseas trade environment; less-than-expected technological transformation; lower-than-expected performance, etc.

These seven sentences make men sweat cold

These seven sentences make men sweat cold

Lead: Some girls will ask: “Do you remember what I wore that day?”

“worse!

I urge you not to be extremely embarrassed. He can’t remember just because men mostly regard you as having an evolving relationship, not a series of days . “What do you think?
“?

“Men are most afraid of women invading their heads, and he doesn’t want to make you angry, so the answer is neither, nor the answer.

In the face of his embarrassment, you will feel that you are not asking for yourself, so give him peace and let him dream.

  ”Do you remember what day it is?

“It always surprises him, he will nervously” search “what is the important day today: acquaintance?

appointment?

Go to bed?

. At the same time he would ask himself: “I don’t even remember such an important day, it will definitely irritate her. Besides, does it mean that I don’t know this feeling at all?

“Some other girls will ask again,” Do you remember what I wore that day? ”

“worse!
You are advised not to be extremely embarrassed. He can’t remember just because men mostly regard you as having an evolving relationship, not a series of days.

  ”Do you say she is pretty?

The man looked at it as a minefield and was shocked step by step.

He knew in his heart, in fact, you were asking, “Is she better than me?

“Lying?

You must see through; is it true?

It’s not looking for “destruction”.

He had to avoid heavy things: “Dear, don’t ask this silly question, I only see you!

“What about the dress I bought for you?”
?

“day!

Sure enough, when a man didn’t like a certain piece of clothes that his girlfriend bought him, he had a headache.

Say you like it, and your girlfriend will ask why you never see him wearing it; if you do n’t like it, it will obviously cause trouble; finally saying “missing” will cause a series of complaints.

If you have never seen him penetrate, you better not mention it is the best policy.

  ”My period has passed 10 days.

“It would scare him!

Unexpected pregnancy, there is really no effective reassurance.

Unless you do diagnose, you must not scare him, because he will worry about your relationship with you in the future, he really does not want to take any responsibility too soon.

  ”When will you meet my parents?

“Most men are afraid to see” Taishan “, but it is a matter of time.

You have to help him overcome the obstacles. May wish to use the following simple tricks: A, before he sees his parents, allow him sufficient time to prepare psychologically, and do not notify him at the last moment; B, arrange some short gatherings, don’t letHe felt too painful and uncomfortable; C, sincere cooperation, let him pass smoothly.

  ”What is the prospect of our relationship?

“In this short sentence, he will feel that your relationship is too serious.

Listening in his ear, it became “It’s time, you make a promise!”

“So he felt pressured, persecuted, and then thought of getting married, putting on wine, and having children, which made him feel grown up, responsible, mature . all the things men fear most.
  Think about it, we can easily blurt out these words, but when the relationship with each other is not mature enough, and we haven’t thought of completely designing the future, some words can change the influence, so “be careful and act” is also our wisdom.

Eat half the success of fitness

Eat half the success of fitness

Exercise is inseparable from diet and nutrition.

Yang Liu, deputy chairman of the China Cooking Association and an expert on catering operations for the 2008 Beijing Olympics, pointed out that people consume certain residues, small amounts, protein, vitamins and water during exercise, and these substances mainly come from the diet. “Only eat well, drinkOnly in order to ensure the normal operation of various parts of the body, to ensure good exercise results. ”

  Eat well to exercise and exercise can not do without diet and nutrition.

Yang Liu, deputy chairman of the China Cooking Association and an expert on catering operations for the 2008 Beijing Olympics, pointed out that people consume certain residues, small amounts, protein, vitamins and water during exercise, and these substances mainly come from the diet. “Only eat well, drinkOnly in order to ensure the normal operation of various parts of the body, to ensure good exercise results. ”
  A recent survey in the United States also pointed out that 85% of people’s exercise effect is related to diet nutrition. Only reasonable nutrition can promote muscle growth and development and achieve exercise.

Too many fitness coaches have also put forward the “half exercise and half eat” view to make people aware of sports diet.

  Exercises are related to prudent diet. “Each exercise has different dietary requirements, and a reasonable and scientific diet will make the effect of exercise more effective.

“Yang Liu said that in daily life, people want to achieve different exercise effects, and their diet must be adjusted.

  In order to build a strong muscle, people often use strength training such as dumbbells, barbells, etc. Various exercises are heavy and heavy, and more protein is needed to ensure the accumulated energy. Each kilogram of body weight shouldReduced by 1 g-1.

5 grams of protein, high protein beef is a good choice.

He also suggested that people eat foods such as tendons, fish belly, tenderloin, clams, conch, mussels, and low-fat yogurt, as they can better help muscle tissue grow.

  Learn to dance and eat rice. For people who want to stay in shape, gymnastics and dance should be the preferred sports, but this exercise does not consume a lot of aunts.

Therefore, in the diet, absorption of reproduction and fat should be lower, and fat is mainly used to provide energy.

Rice is one of the best foods for vitamin supplements, which can make you more energetic during exercise.

  Drink more soup and drink table tennis, badminton, and tennis can exercise people’s reaction speed and posture. In addition to the normal diet, you can drink more soup. The rich calcium and some amino acids are more helpful for exercise.

Because these exercises make people’s visual activity tense, they should also get excess vitamin A or carotene, and if necessary, take an appropriate amount of cod liver oil.

  Diet changes by exercise time. Exercise diet needs to be focused and balanced. At the same time, diet varies greatly at different times of exercise.

  If you exercise early in the morning, you should add some sugary healthy drinks, such as milk, fruit juice, sweet soy milk, etc. You can also eat some biscuits or bread of this fiber, it is best to eat 30 minutes after exercise.

If exercise time is in the afternoon or evening, it should be done 3 hours after a meal. Food instead of cereals, fruits, starch, vegetables, etc.

You can add some water after exercise. If you are hungry, you can eat a little raisins, yogurt or a small slice of low-fat bread, but do not eat too much, so as not to affect digestion and sleep.

  When exercising, you should not be too full or have a newborn feeling.

Take swimming as an example, you can eat some staple foods, fish and vegetables two or three hours before exercise.

During exercise, there are at most one or two foods in the stomach.

Swimming too hungry will make you dizzy and too full will make you feel sick.

In addition, the amount of exercise is also closely related to the diet. If the amount of exercise is reduced by 1 hour, no additional food is needed, but you must add water and drink 150 ml-300 ml of water every 15 minutes.

The amount of exercise is 1-3 hours, it is best to add sugar in time to avoid hypoglycemia.

Late Autumn Healthy Soup Spectrum Fig Cabbage Dried Pig Soup

Late Autumn Healthy Soup Spectrum Fig Cabbage Dried Pig Soup

Late autumn healthy soup spectrum Fig cabbage dried pig soup Ingredients: This soup takes 4 dried figs, 100 grams of fresh cabbage, 200 grams of fresh pork (month + exhibition)

  Production: Soak the dried cabbage with water and wash the mud.

The fresh pork moon show meat was washed with water and cut into coarse pieces.

Figs are washed with water.

Then put the above three kinds of soup materials into the soup pot together, first use Wuhuo, then use Wenhuo to cook the soup, and cook until the cabbage is dry and soft.

  Efficacy: This soup can nourish yin and clear lungs, moisturize phlegm.

Regular exercise makes you no longer tired of shouting

Regular exercise makes you no longer tired of shouting

“Tired” is a word that modern people often hang on their lips.

Too many young white-collar workers feel weak and weak after sitting in the office for a day.

“I don’t want to do anything and I can’t do anything.

“This performance of” being old before aging “may be due to too little exercise.

Sports nutrition experts said that, in addition to paying attention to reasonable supplements, they should be suitable for proper exercise. Only in this way can they maintain the muscles of the whole body and truly become a “young” healthy person.

  Regular exercise makes you no longer shout “tired”. Unlike bones, more than 600 muscles in the whole body will be lost through age.

A 25-year-old male has dense muscles, and by the age of 65, muscle loss, the corresponding amateur will increase, forming a similar “pork belly” state.

“Muscles are not just about image. More and more evidence shows that muscle loss, muscle strength and function decline, are inseparable from human health.”

“At a professional lecture on” American Whey Protein and Muscle Health “a few days ago, Chang Cuiqing, director of the Sports Nutrition and Biochemistry Laboratory of Peking University Third Hospital, said,” The muscles of the human body include skeletal muscle, cardiac muscle and smooth muscle.

People raise their hands and throw their full support on muscle contraction and relaxation. When muscle mass is excessively lost, people have little strength and often become very difficult. When they move, they are tired and their limbs are always soft.的‘心有余而力不足’”。  How to get healthy muscles?

There are two ways: one is exercise; the other is protein supplementation.

Chinese residents expect the guidelines to be revised, supplementing 300 grams of milk and dairy products every day, and walking 6,000 steps, all of which will help strengthen muscles and maintain good health.

  Dr. Chang said: “We drink 300 grams of milk a day, not entirely for calcium, but more importantly for protein. This nutrient also helps muscle growth, because the composition of muscle is exactly protein, and the composition of muscle, Growth and repair are inseparable from protein.

When the amount of exercise increases, on the basis of a reasonable diet three meals a day, you can also add some nutritional supplements.

Experts believe that the elderly, professional athletes, and fitness people can supplement whey protein to increase muscle and muscle strength, maintain a healthy weight, and reduce aunts.

  However, can more muscle be gained by taking more protein?

“Obviously wrong, strong muscles do require proper high-quality protein, but more of exercise, aerobic exercise throughout the body.

”常翠青强调,“除了基本的全身有氧运动外,适当进行一些阻力运动,针对某一些肌肉重点锻炼,比如跳踏板操,隔天一次,可以增加臀部、手臂、腹部等‘懒肌肉’Exercise to make the lines of your body look stronger. ”

  To promote a healthy lifestyle, let’s move together to light to medium sports, such as playing with children, for more than 10 minutes a day.

(This is the bottom line for a healthy life, otherwise obesity, diabetes and other metabolic diseases will come to your door.

) Medium-intensity exercise, such as pedal exercise, 30 minutes a day.

(If you want to change your bad life, it will promote your health. This exercise intensity is necessary.

) Physical fitness, more than 20 minutes of moderate to high intensity exercise, such as cycling, three times a week.

Five Mistakes That Make Yoga Beauty Misleading

Five Mistakes That Make Yoga Beauty Misleading

When you practice yoga, don’t supplement your urgent psychology, eager to get a beautiful figure, eager to achieve your desired goal, but you can’t reach the speed of practicing yoga.

It’s easy to be surprised. What makes yoga beauties astray?

That is: 1, deliberately breathe the whole movement.

When a bottle of perfume is placed in front of you, you will normally inhale and exhale, but when you are reminded to smell the perfume, your breath will intensify subconsciously.

Practicing yoga also encounters the same problem. Often when it comes to breathing, the human brain becomes nervous subconsciously, making it difficult to breathe freely.

  Adjustment method: practice more.

Breathing can be practiced. Control your thoughts slowly. Don’t imply that you intentionally breathe.

Slowly restore the subconscious breath to a free, natural state, coordinate breathing and many body movements, and drive the movement to swim in each form.

  2. Many movements of forcing yourself to exercise yoga need to be sufficient in order to do so.

For example, a common small movement of pulling the two hands at the top can be done normally by the right arm, but it is quite difficult for the left arm to do it.

If you are impatient, force yourself to do this stiffly.

The result is that although the two hands are pulled together, either they are sprained too much or their arms hurt after exercise.

  How to adjust: Keep the rhythm of your movements and think of assistive methods.

Practice this action must be peaceful, you can replace a towel to help complete.

Hold the towel in both hands and try to get closer.

Practice this one more time. After cutting, you will find that the left arm can easily achieve the effect you want.

  3, the process of practicing yoga without respect for self-respect should be a process of making yourself very relaxed and comfortable.

But when you practice, you find yourself uncomfortable, or your neck is tight, or your chest is stuffy . Adjustment: self-respect.

It is important to do yoga to learn to respect yourself.

When you feel uncomfortable, it is best to stop and adjust immediately.

You should use your brain to think about why you are uncomfortable.

Neck tension may be that hands are not flat, chest tightness may be breathing is not coordinated with movement and so on.

In short, you must respect your feelings, even if the actions are not very standardized, but you must make yourself feel comfortable.

  4, too concerned about the perfection of movement because doing yoga can make the form and behavior beautiful.

So you imitate every move seriously and hope to do as well as the coach.

But after one lesson, you find yourself exhausted by the beauty and torment, without happiness.

  Adjustment method: Recognize that yoga is not a “competitive” sport, and “enjoying happiness and doing your best” is the best state.

Pursuing perfection deliberately makes it difficult to truly experience spiritual happiness.

The beauty of yoga is slowly achieved through continuous cultivation. It is a beauty from the inside to the outside. As long as you have completed the basic movements in a coordinated and comfortable state, the effect is almost the same as the standardized movement.
  5. Think that the action is not in place. You think that pain is an inevitable reaction to exercise.

Therefore, in the case of incomplete physical conditions, force yourself to do actions that are currently unattainable.

As a result, he suffered backache and back pain, and unfortunately suffered a fall sprain.

  Adjustment method: change your own misconceptions.

Pain is not an inevitable reaction to practicing yoga.

Many movements, as long as they are completed in a coordinated and relaxed state of the body, can achieve the effect of exercise regardless of whether they are in place.

It is important to exercise properly according to your physical condition, so that not only will not be easily injured, but it will also deepen the pleasure of stretching your limbs.

  Saying that you know oneself and one another, you know who has led the beauties to astray, and we will apply the right medicine to make it easier to practice, healthy yoga, healthy you, me and her!

Yang Mi pk

Yang Mi pk

Liu Shishi’s skincare method “Scared Every Step” finally unveiled the mystery to meet you.

The TV series presents the classics of the novel to the audience one by one.

At the same time, the actress Liu Shishi’s interpretation has also been recognized by a considerable audience.

At the same time, the game “Scared of Deer” is open for beta on September 19.

This game is fun and not tired. Blessed by all major game fans!

In September of this year, Liu Shishi must be the most important “harvest month”.

In her daily intense work, Liu Shishi worked hard on skin care to maintain healthy and white skin and met the audience.

  Tip 1.

Decompression skincare method is physically and mentally exhausting and harmful to the skin. It is important to maintain a good and happy mood. Liu Shishi has her own set of decompression skincare methods. If you are unhappy, you will talk to friends and family. Find a good way toWhen the pressure is removed, the body hormones will not be disturbed, and acne or blackheads will not be returned.

  Tip 2.

Moisturizing, moisturizing, skincare, filming, or advertising requires a lot of physical energy. For Liu Shishi, it is very important to maintain healthy skin and prevent acne and blackheads.

In the dry weather of autumn, moisturizing is the skin care step she must do.

Drink plenty of water and fruit to keep your body and skin hydrated.

  Tip 3.

Nude makeup allows the skin to breathe. When not receiving work, Shishi likes to let the skin breathe and allow the skin to breathe freely. At the same time, it will apply ice to the skin, so that the damaged skin is hydrated and calmed by the ice water.

Pay special attention to the change of seasons, pay more attention to the skin that is susceptible to allergies.

  Yang Mi’s skin care method: Yang Mi’s career is like a breeze. She is not only popular in TV movies, but now she is also a singer.

It is the preparation for the development of the song, film and television.

In a series of accelerated work, Yang Mi also knows her appearance and skin care very well. What kind of skin care products and methods does she like?

  Yang Mi said that he did not like DIY facial masks or blending essential oils. It is more assured to use products with big brand reputation, which is the most worry-free beauty method.

Looking at Yang Mi’s almost flawless skin, she was quite persuasive.

  Tip 1.

Facial washing tips Yang Mi, who likes dry skin, likes to wash her face with a moisturizing facial cleanser, and the highlighting method should be light. It is best to use cold or warm water, because such skin will become firm and difficult to relax.

  Tip 2.

Face creams should be changed frequently. If you use the same cream for more than half a year, the skin absorption effect is not good. At this time, you must change other face creams.

  Tip 3.

Exclusive Eye Cream You must be excited about an eye cream specially formulated for yourself in the world!

Yang Mi has such a moisturizing eye cream.

She bought it in Hong Kong. The service staff at the counter will arrange an eye cream on the spot according to the condition of the skin around the eyes of the customers and the customers’ demands.

It takes only ten minutes to complete and no preservatives are added, so it takes up to three months.

Two major misunderstandings of white-collar sleep

Two major misunderstandings of white-collar sleep

Guide: Usually working hours, overtime is more common, too many white-collar workers have the problem of lack of sleep.

There are quite a few office workers who think that they can sleep on weekends and think that the quality of sleep is linked to the length of sleep. Experts believe that this is the two major sleep mistakes of white-collar love.

  White-collar sleep error zone 1 weekend sleep can not make up sleep through the pace of life to speed up, work pressure increases, weekend “supplement” has become a lot of frequent nights and nights, sleep-deficient “reservation programs”, surveys show that 60% of office workersMake “complement” as the first choice for weekend leisure.

The reporter found in the interview that a large number of people are not aware of the weekdays. Although the weekend sleepers are not short-lived, they still feel tired after waking up and their mental state is not good.

Experts remind that if this kind of irregular sleep mode exists for a long time, it will not only make up the chaos, but also form a vicious circle, and it will also constitute a sleep disorder and damage the health of the body.

  Sleep is a biological clock phenomenon, and it is indispensable for the time and expectation.

Usually, the quality of sleep is poor, and the practice of “bad supplement” on the weekend is not a big obstacle. However, in the long run, the biological clock will be disrupted, causing distortion of sleep rhythm, leading to sleepiness – insomnia syndrome, sleep becomes ineffective, and chronic insomnia occurs.It affects the functions of the digestive tract, endocrine, immunity and other body functions, thereby aggravating fatigue, dizziness, inattention, low appetite, nausea, depression and other symptoms, and can even cause cardiovascular and cerebrovascular diseases, neurasthenia, etc., seriously affecting health.

  If you want to sleep well, you should develop good habits!

  White-collar sleep error zone 2 sleep well only related to the length of sleep related experts: sleep quality and hand placement related to the prone position will oppress the heart and lungs, affecting breathing, therefore does not advocate this sleeping position, especially cardiovascular diseasePeople with high blood pressure should pay special attention.

However, if you have developed a habit, you should pay attention to your arms should not be placed under the chest when sleeping, so it is advisable not to oppress the various parts of the body. It is recommended to spread it horizontally.

  There are certain rules for placing the arm during sleep. If it is not properly placed, not only does it not sleep well, it may also have a certain impact on health.

The sleeping position is nothing more than supine, prone and sideways, and the position of each sleeping position is different.

  When lying on your back, your arms should naturally be placed straight on your sides.

You can also put your hand on your ear to make a surrender when you sleep.

But the hands are raised above the top of the head and are not correct on the chest and on the stomach.

The arms are lifted over the top of the head, and the muscles of the shoulders and upper arms cannot be completely relaxed. Over time, the muscles of the shoulders and arms are sore.

Especially for pregnant women, it is easy to make the abdomen tight when the arm is lifted. If it is late in pregnancy, the uterus will enlarge, the intra-abdominal pressure will increase, and the endocrine changes will easily affect the health of the fetus.

Put your hands on your chest, it will be easy to chest tightness after a long time, and the other abdomen will oppress the stomach.

  When lying on the right side, the left hand is placed in front of the body, the right hand is placed horizontally, and the left side is lying opposite.

Many people are used to sleeping on their heads while sleeping sideways. The arm is under the pressure of the head, and the surrounding vascular nerves are oppressed, which affects the smooth circulation of the blood, which causes numbness and pain.

  When lying down, it will oppress the heart and lungs, affecting breathing, so it is not recommended to sleep, especially those with high blood pressure and high blood pressure.

However, if you have developed a habit, you should pay attention to your arms should not be placed under the chest when sleeping, so it is advisable not to oppress the various parts of the body. It is recommended to spread it horizontally.

Happy embellishment of life

Happy embellishment of life

In your spare time, sit on the reef and look at the vast sea of smoke.

Walking on the beat of the waves, my heart jumped through the sun on the waves.

The hustle and bustle of the dust, the confusing of personnel, are like the smoke of the world, no longer leaving some traces. The feeling at this time is far from being able to enjoy the big prison, Dengchuntai!

  A happy and comfortable mood, of course, does not have to be “eastern meteorite” to get.

Any thoughts and practices that are true, good, and beautiful, such as fulfilling their duties, self-discipline, respecting the elderly, caring for the widows, being kind to others, helping others, helping the poor, and the beauty of adults, can make us feel like a spring breeze, a high spirit, and a vigorous spirit.

  Sensory stimuli, such as beauty, delicious, beautiful words and caress, etc., can certainly be happy, but this happiness is short-lived, leading to the disappearance of stimuli, and will soon fade.

Only spiritual satisfaction, such as honor, honor, friendship, love, accomplishment of tasks, achievement of goals, etc., can bring spiritual freedom.

This kind of happiness will inspire us for a long time, renew the potential enthusiasm, inspire the courageous wings, and climb to the new height.

  Evil people also have happy times, but their happiness must make the good people suffer.

Therefore, they are always worried about the punishment of justice, psychologically carrying a heavy burden, and not being free from spiritual freedom.

Therefore, their happiness is also shrouded in invisible shadows, smuggling and self-satisfaction, and the enthusiasm of normal people is not the same.

  People in the world, although the rich and the poor and some of them have different levels, education and beliefs vary widely, life and attitudes are different, and situations and occupations have advantages and disadvantages, but the standards of truth, goodness, beauty, and ugliness, no matter what kind of person,In the depths of their souls, they are roughly the same.

Therefore, doing unethical things, such as ill-treatment of the elderly, betrayal of relatives and friends, arrogance, bullying, extortion, hate of revenge, violation of law and discipline, and power for personal gain, will produce self-blame, shame, fear and anguish to varying degrees, thus long-termFeeling depressed and depressed, so that it is weak.

Modern medicine proves that this kind of emotion will lead to cancer, cardiovascular and mental disorders, so as the saying goes, it causes ill-fated things and has its own life limit to pay off!

  Exclude evil emotions in the heart, stay away from worldly snobbish disputes, live according to rational principles, and follow moral justice. Even if we live the most simple life, we don’t know what a luxury feast, nor have we entered the karaoke ballroom, butOur hearts are balanced, our souls are quiet, our laughter, and we are full of innocence and purity.

If we are able to fully enjoy this kind of life while working diligently, and easily appreciate the joy that life has given us, what else are we not satisfied with?

The joy of life is nothing more than this!

  Happiness is dotted with life, just like the flowers that open in the four seasons, making the earth full of bright and vibrant.

The earth cannot be without flowers, and we cannot be without happiness in our hearts.

Otherwise, life will become boring and work will lose its enthusiasm.

It is terrible that people who have struggled for a long time and can’t enjoy happiness often overcome life and lose confidence and close despair.

  Therefore, a person’s life and lifestyle play a vital role in work and health. Success and longevity always favor those who are upright and kind.

If you want to achieve something and live a happy life, and be open-minded, you must first strive to make yourself a morally educated person, a person with good character, a person with rich mind, a person who is good for others.In order to effectively prevent them from making people nervous and nervous, and to fully enjoy the fun of work and life itself, in any case to maintain a kind of “professional wind, the moon, the flooding, the songs”The state of mind, Tao Taoran music in it, not too fast!