Quick walk can be thin and healthy
According to Harvard University research, exercise for 1 hour can extend the healthy life span of 2 hours. As long as you accumulate more than 5,000 steps per day, you can help you lose weight and build health.
According to Harvard University research, the amount and intensity of physical activity prevention and prevention of health care does not need to be intense. Just use scattered time activities to accumulate appropriate physical activity.
For example: use the scattered time activities, 5 minutes, 10 minutes, and accumulate 2000 kcal per week.
Using the continuous consumption of energy such as leisure, walking, climbing stairs, etc., can reduce the total mortality rate by 43%, the risk of cancer by 32%, and the incidence of depression can also be reduced, that is, exercise for 1 hour, can be extended 2Hours of life.
Remind everyone to remember the principle of less sitting, more standing, more walking, climbing stairs, etc., at least five days a week, more than 30 minutes a day, systemic, similar to aerobic activities, can effectively prevent chronic diseases, maintain health, no needToo strong to strive for physical exercise beyond time and energy.
People who do not have regular exercise habits can start by walking, brisk walking, gardening, walking the dog, washing the car, laborious family affairs, etc. In addition to exercising to the feet, they can also take care of the muscles of the whole body, reminding them to sit less, multi-station, and often move around.Every Friday, at least 30 minutes a day, can prevent chronic diseases to maintain health.
Walking is the most convenient way to exercise. It is recommended to walk at a speed of about 100-120 steps per minute according to the state of physical fitness, to achieve micro-asthmatic, only to talk to the point (heartbeat about 120 / min), as long as 30 per dayPoints, or use 3 of the day.
5 minutes of space, 5,000 steps per day, can make the original inactive, obese middle-aged people, the average weight of 2 kg, waist circumference reduced by 3 cm, after 2-3 months can be significantly improved.