Qigong health function Qi and nose Qigong health care

Qigong health function Qi and nose Qigong health care

The ear is an auditory organ.
Chinese medicine believes that the function of the ear depends on the cultivation of essence, marrow, gas and blood, especially the tone of the kidney.
The ear is closely related to the visceral meridian, so the auricle has the reaction points of the whole body and the limb, and the treatment of the ear disease requires the improvement of the whole body function.
  First, the ear qigong health care ear is the auditory organ.
Chinese medicine believes that the function of the ear depends on the cultivation of essence, marrow, gas and blood, especially the tone of the kidney.
The ear is closely related to the visceral meridian, so the auricle has the reaction points of the whole body and the limb, and the treatment of the ear disease requires the improvement of the whole body function.
In addition to the prevention and treatment of ear disease, ear work can also enhance the function of other organs.
Ear work is practiced in a very quiet and static qigong state, with a degree of legality.
  1、龟咽健肾  思想先静下来,口微闭,以舌在上下牙列外徐徐搅动,待唾液满口后,使所吸之气下行归根(气海穴),在吸气时如忍大便Inducing the true gas from the perineum to the tail to follow the Jiaji to the jade pillow, the head and neck as the top object will lift the brain mud pill, stop for a moment, bite the teeth, such as swallowing hard objects, swallow the body fluid, squeaky, inWhen swallowing, exhale deeply, and then relax the head and neck and the whole body, slightly smiling, and the real gas is taken down by the liquid to the dantian.
So swallowed 7 times in succession.
Practice has proved that this method is effective not only for kidney disease, but also for some patients with tinnitus.
  2, hit the sniper drum The two feet open in parallel, shoulder width.
两手心掩耳,两膝微屈,做打躬状,低头过膝,两手交替以食、中及无  以两手小指缓缓插入两耳孔内,抬头仰面呼气,倾听耳内嗡嗡声,头Slightly low-cut chest, suddenly pull your fingers out.
Exhale slowly.
So pulled out 7 times.
Due to the delay in the disease, the tinnitus caused by the tympanic membrane subsidence has a certain preventive effect.
  3, 揉 press the auricle The palm of the hand holds the same side of the whole ear, and rotates 100 times in the clockwise direction. The ear feels hot, and the palm has a gap at any time to prevent negative pressure in the ear and discomfort.
Then, the tip of the ear was pulled 3 times with the two points of the thumb; the earlobe was pulled down 3 times; the middle of the outer edge of the auricle was pulled back 3 times.
Pull the force to feel the slight pain.
The predecessors said that this is “the rule of the city, so that people can listen.”
  4. Rubbing the ear roots Separate the index finger and the middle finger of both hands and clip them around the roots of the ears.
Use the palm of your hand to rub the points before and after the ears.
Rub up and down once for a total of 36 times.
It can prevent tinnitus, deafness, Meniere’s disease and hearing loss.
  Note that this action should be gentle and unstoppable.
This potential can improve blood circulation in the head and neck, prevent headaches, dizziness, and long-term practice to make the eyes and ears smart.
  Second, the qigong health of the nose The nose is the portal for breathing out, the lungs.
Therefore, nasal diseases are related to the lungs.
Nasal disease is related to the spleen and gallbladder.
  Clinical practice proves that nasal work has a significant effect on the prevention and treatment of colds.
Others such as prevention and treatment of rhinitis, sinusitis, excessive nasal discharge, excessive sneezing and unfavorable nasal discharge, and olfactory failure.
And can regulate the nervous system to make it excited or inhibit.
揉 Press Yingxiang points have a nasal effect.
  The nose feels sharp and the muscles are thin, so the massage technique should not be too strong.
Before each exercise, wash the nose with cold water for 4-5 minutes, then practice calm, and perform the following exercises in Qigong state: 1. Tip of nose: nose tip is also named head, nose or face king, nasal needle here is kidney, spleen points, left and right hands alternately with the hand-hearted labor palace points on the tip of the nose, counterclockwise gently rotate each 10 times.
  2, snoring nose: with two hands pointing to the belly, pressed on both sides of the nose, by the nose wing along the bridge of the nose up, through the two eyebrows until the hairline, and then back to the nose part for a total of 36 times.
  3, 揉 press Yingxiang: Yingxiang points belong to the hand Yangyin large intestine, the nose needle here is the large intestine, located in the nasolabial groove next to the nose.
Press the rib surface of the left and right index fingers at the same time and press each time 36 times.Pressing this point while squatting helps to facilitate laxation.
  4, unilateral nostril breathing: through the skull on the nasal cavity.
Modern science proves that the left nostril can make people calm, and the right nostril can make people excited.
This law was published in the Song Dynasty.
Wang Zhen popular 诀 中 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》The circulation of the Zhou and Zhou dynasties, screaming, and then spit out when the gas is full, so you must not let yourself hear it, so ten times.
In the initial training stage, one finger can be used to block the nostrils, and the left nostril can be slowly breathing. After the hot training, it can be done without blocking, and can play a calming effect.
If you want to improve your excitement, block your left nostril with one finger and breathe slowly with your right nostril.