Effective method of thin thighs fist massage + exercise

Effective method of thin thighs fist massage + exercise

First, clenching a fist is very simple, clenching a fist, then tapping the thigh, the front side needs to be beaten. Everyone knows that tapping the gallbladder can be a stovepipe, but here is not necessarily a mere biliary tract, it can be everywhere, when you hit it, some parts willMore painful, you can tap more targeted.

Personal experience: I feel that my thighs are a lot tighter in a week.

Second, the fist is scraped 1, absorbs olive oil on the thigh or massages the skin. It is mainly used for lubrication. Essential oil is also a good choice. Generally, I will use essential oils and choose good quality essential oils.Greasy feeling.

2, still use the fist, with the second knuckle, forcefully, from the front and forward to the roots of the thigh, this process will be very painful, you can use a little light, but can not be completely painless.

Personal experience: This action is very ideal for improving the orange peel effect. It is the recommended thin thigh method for the model. Oh, I also hurt very much. Don’t prevent excessive bruises. Slowly, you will see your favorite thighs.line.

Third, twist the towel. Everyone knows that this can be done with this, mainly to make the legs more symmetrical, and to twist the shape of the towel, from the thigh to the calf.

Go back and forth.

Personal experience: I think this action can be evenly called the line of the calf, which is not very hard.

Fourth, the side of the leg on the side of the bed or yoga mat, the right side of the left is the elbow to support the body, the right hand assisted to put on the chest yoga mat, and then lifted the leg, the better, 25 per side.

The best is three groups.

Five, squatting this position, I don’t know what the professional name is, that is, the left leg is a step forward, the right foot is on the toes, and then the squat and the body, mainly the sports hind legs, this action is very exercise thigh,If you do 25, you will feel that your legs are sour.

Upgraded version: Take one step at a time, this I feel really tired, but the effect of tightening the thighs, you can see.