The days of dysmenorrhea are really too difficult!
You never know how sad I am. I can’t eat anything. I have a lot of sadness. Once I come to my aunt, I will be reborn. The woman who is like a man can also be tortured by dysmenorrhea. How can I do dysmenorrhea? What is dysmenorrhea?Women have pain in the lower abdomen or lower back, and even pain and lumbosacralness during and after menstruation.
Every time with the menstrual cycle, severe cases can be accompanied by nausea and vomiting, cold sweats, cold hands and feet, and even fainting, affecting work and life.
Causes of dysmenorrhea cause many causes of dysmenorrhea, the following are common: (1) the cervical canal is mainly blocked by menstrual flow, causing dysmenorrhea.
(2) uterine dysplasia uterine poor development is easy to merge with abnormal blood supply, resulting in uterine volume, lack of oxygen and cause dysmenorrhea.
(3) Abnormal uterus position If the uterus position of the woman is extremely flexed or flexed, it may affect the menstrual bleeding and cause dysmenorrhea.
(4) Mental stress, neurological factors Some women are overly sensitive to pain.
(5) Genetic factors The occurrence of dysmenorrhea in the daughter has a certain relationship with the mother’s dysmenorrhea.
(6) Endocrine factors Menstrual period abdominal pain is associated with elevated progesterone in the luteal phase.
(7) The uterus does not contract properly.
Patients with dysmenorrhea often have abnormal contractions of the uterus, which often leads to contraction of uterine smooth muscle. The expansion of uterine muscle can cause displacement of the uterine muscles, resulting in pain and dysmenorrhea.
(8) gynecological diseases such as endometriosis, pelvic inflammatory disease, adenomyosis, uterine fibroids, etc.
Placement of the IUD in the uterus (commonly known as the birth control ring) can also cause dysmenorrhea.
(9) Girls’ first menarche, psychological pressure, sedentary lead to poor blood circulation, poor blood circulation, love to eat cold foods and other causes of dysmenorrhea.
(10) Menstrual hypertension exercise, affected by wind, cold, dampness, etc., are easy to cause dysmenorrhea.
(11) The air is not well irritated by certain industrial or chemical odors, and some gasoline, fragrant water, etc. cause dysmenorrhea.
How to regulate dysmenorrhea of different constitutions? 1 yang deficiency and yang deficiency, muscles are not strong, when the hands and feet are cold, stomach cramps, back or waist and knees are cold, clothes are more than others, summer does not like to blow air conditioning, likeQuiet, eating or drinking cold things will always feel uncomfortable, easy to loose stools, urine color is clear and much.
The character is more calm and introverted.
Menstrual lower abdomen faint cold pain, or lower abdomen and genital uterus, magpie press, less menstrual flow, color is lighter.
Usually eat more beef, lamb, leeks, ginger and other products of warming Yang, eat less pears, watermelon, glutinous rice and other cold and cold food, drink less green tea.
2 blood cold blood cold human performance: pale tongue, thin white fur, tight pulse or late, weak, pale complexion, plain chills, hands and feet not warm, hot diet; urination is long, thin stool; menstrual usuallyAll are late, the menstrual period will last for more than seven days, the blood dark red, the amount is small, will be mixed with blood clots like pig liver color; premenstrual or menstrual cold belly pain, there is a feeling of cold, the hand can not press, the more you pressPain, it will feel comfortable to keep warm with hot water bottles.
Usually you can use warm and cold, Tongmai nourishing drugs, such as Ai Ye, ginger, angelica, cinnamon, Chuanxiong, rehmannia, medlar, licorice, Eucommia and so on.
3 blood sputum blood sputum performance: dark complexion, dark lips, subcutaneous veins purple.
The skin is rough, and sometimes the skin bruises appear unconsciously.
There are a lot of red silk in the eyes, and the gums are easy to bleed when brushing your teeth.
Easy to get irritated, forgetful, and temperamental.
Pain in the lower abdomen during menstruation, do not like to press, dark blood, blood clots.
Usually you can eat more hawthorn, vinegar, rose, kumquat and other foods that have activating blood, dispersing, qi, soothing liver and relieving depression, eating less fat and so on.
Dysmenorrhea diet treatment can dysmenorrhea only drink hot water?
Of course not!
Dysmenorrhea is generally caused by poor blood circulation or qi and blood deficiency, and diet therapy can play a better role.
Ginger jujube brown sugar dried ginger, jujube, brown sugar each 30 grams.
Wash the first two flavors, dry ginger slices, jujube to the core, add brown sugar to fry.
Drink soup and eat jujube.
It has the effect of warming and dispelling cold.
Suitable for cold dysmenorrhea and chloasma.
Ginger Ai ren porridge dried ginger, Ai Ye each 10 grams, 30 grams of coix seed.
Decoction the first two flavors of water, the porridge of the coix seed to eight mature, and cook until cooked.
It has the functions of warming, phlegm, dispelling cold, dehumidifying and moisturizing.Suitable for cold and damp dysmenorrhea.
Hawthorn Guizhi brown sugar soup hawthorn meat 15 grams, 5 grams of cassia twig, brown sugar 30?
50 grams.
Put the hawthorn meat and cassia twig into the corrugated pot, add 2 bowls of clear water, and fry the remaining bowl with simmer, add brown sugar, mix thoroughly, and boil.
It has Wenjing Tongmai, which has the effect of relieving phlegm and relieving pain.
Applicable to women with cold dysmenorrhea and faceless people.
Red wine stewed apples (400 grams) were peeled and cut into crescents with a knife.
Put the apples in the milk pot, pour the red wine into the apples, simmer for 15 minutes on medium heat, and simmer the apples in red wine for two hours.
It also has a curative effect on stomach pain in women’s physiological period.
In addition, red wine is also a beauty product.
Black bean jujube soup black bean 100g, jujube 50g, brown sugar 20g.
Add black beans, jujube and water to the amount, boiled into porridge, add brown sugar to serve, for 1 dose.
Take 3 days before the menstrual cramps, 1 dose per day, and even take 10 doses for a course of treatment.
Replenishing qi and nourishing blood, regulating menstruation and relieving pain.
Two meters of porridge dried ginger 50 grams, millet, corn 200 grams each.
Slice the dried ginger for use, then wash the millet and corn into the pot, add the appropriate amount of water, add the ginger slices after boiling, and cook until the corn is flowered.
Warm and cold, warm and painful.
Old Chinese Medicine[Brown Sugar Ginger Tea]The ancient Chinese medicine brown sugar ginger tea formula gradually passed down the ancient medical book, through the selection of raw materials, scientific ratio, using low-temperature dry pulverization process, the soup is concentrated into a uniform whole grain, a bubbleDrink, suitable for long-term air-conditioned people, physique is cold, women with dysmenorrhea suffer.
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