4 good habits for women to get rid of their intestines

4 good habits for women to get rid of their intestines

Do you have any troubles about your little belly?

The so-called graceful body curve is composed of a chest, a hip, and a thin waist.

Even if I am determined to make 30 rounds of abdominal muscle training every day, there is a certain achievement, but this is also a training that is difficult to last for a long time.

  Old Chinese medicine introduces four daily habits to help you easily improve your headache!


Correct posture poses to help you adjust your stomach, hips, and muscles inside your body.

The slanting posture is enough to cause excess excess meat on your stomach and make you slowly become fat.

  In order to have a perfect body, I hope that everyone will carry out the necessary pelvic correction and posture correction and training.

Maintaining a correct and graceful posture will cause you to quickly remove excess meat from your stomach, and the muscles under your stomach will have a previously biased state of movement and exercise more evenly.

  In order to make the posture more beautiful, here is a small coup to put a book on the head, and walk straight in the case of ensuring that it does not fall, this will be very effective.


Reducing stress and pressure is one of the culprit to prevent the increase of excess meat in the stomach.

The body releases a hormone called cortisol due to stress.

This hormone causes the aunt to accumulate in the body.

  The way to get rid of excess meat on your stomach at home without paying for it is to pay attention to breathing.

It is not repeated that the daily self does not have the consciousness to breathe simply, but to breathe hard and breathe out the abdominal breathing.

This method can completely remove the excess aunt on the stomach, and indirectly can train the muscles.


Keeping adequate sleep In addition to excessive stress, lack of sleep can lead to excess aunts in the abdomen.

If you don’t have a good night’s sleep, it will have a very bad effect on your body.

Of course, too much or too little sleep time is very bad for the body.

  Especially regarding the lunch break, the key is to have two points in a regular and short time, and the taboo is too long.

In the same way, you must schedule your time at regular intervals and arrange your own sleep time regularly.


Reducing Alcohol Intake The increase in alcohol content in alcohol is incorporated into the body, causing excessive meat production in the body.

Do those who drink too much drink feel that it is difficult to lose excess meat on their stomach?

So control the amount of alcohol and drink plenty of water, which will drain the harmful substances in the body and rejuvenate the cells and muscles.

  Strengthening exercise is important, but you can completely erase the excess meat on your stomach by starting from the bit by bit in your life.

So hurry up!

Quick walk can be thin and healthy

Quick walk can be thin and healthy

According to Harvard University research, exercise for 1 hour can extend the healthy life span of 2 hours. As long as you accumulate more than 5,000 steps per day, you can help you lose weight and build health.

According to Harvard University research, the amount and intensity of physical activity prevention and prevention of health care does not need to be intense. Just use scattered time activities to accumulate appropriate physical activity.

  For example: use the scattered time activities, 5 minutes, 10 minutes, and accumulate 2000 kcal per week.

Using the continuous consumption of energy such as leisure, walking, climbing stairs, etc., can reduce the total mortality rate by 43%, the risk of cancer by 32%, and the incidence of depression can also be reduced, that is, exercise for 1 hour, can be extended 2Hours of life.

Remind everyone to remember the principle of less sitting, more standing, more walking, climbing stairs, etc., at least five days a week, more than 30 minutes a day, systemic, similar to aerobic activities, can effectively prevent chronic diseases, maintain health, no needToo strong to strive for physical exercise beyond time and energy.

  People who do not have regular exercise habits can start by walking, brisk walking, gardening, walking the dog, washing the car, laborious family affairs, etc. In addition to exercising to the feet, they can also take care of the muscles of the whole body, reminding them to sit less, multi-station, and often move around.Every Friday, at least 30 minutes a day, can prevent chronic diseases to maintain health.

  Walking is the most convenient way to exercise. It is recommended to walk at a speed of about 100-120 steps per minute according to the state of physical fitness, to achieve micro-asthmatic, only to talk to the point (heartbeat about 120 / min), as long as 30 per dayPoints, or use 3 of the day.

5 minutes of space, 5,000 steps per day, can make the original inactive, obese middle-aged people, the average weight of 2 kg, waist circumference reduced by 3 cm, after 2-3 months can be significantly improved.

Definition of obesity

Definition of obesity

From a medical point of view, obesity refers to an excessive increase in body fat and causes serious harm to health.
I think obesity is a disease, not just a symptom, so here we call it “obesity.”
The normal human body has about 300 to 35 billion fat cells, and when the number and volume of fat cells increase, it forms obesity.
As the body weight increases, the volume of fat cells first increases, and then the number begins to increase.
It is not generally believed that only the increase in cell volume.
  The current diagnosis of obesity mostly uses the body mass index (BMI) method, and the body mass index is a relatively accurate and widely accepted and accepted diagnostic method.
On the homepage of the site, you can enter your weight (kg) and height (m), then click “Calculate”, the system will display your body mass index and give a diagnosis.
  The relationship between “body mass index” and “health risk” is listed below. The diagnostic criteria for obesity in China is a body mass index greater than 25.
The World Health Organization’s standard is that a BMI greater than 25 is overweight and greater than 30 is obese.
The ratio of waist circumference to hip circumference (WHR) should also be considered when diagnosing obesity. WHR is greater than 0.
9 is not good for health.
Body mass index health risk 18.
5-25 general 25-
<30开始增高30-<35较高35-<40很高>40 high

Dry in autumn and winter, want the skin to be tender and tender?

This yin hydrating tea should have learned it!

Dry in autumn and winter, want the skin to be tender and tender?
This yin hydrating tea should have learned it!

In autumn and winter, dryness is everywhere, and hydrating is a critical issue.
You may have used a variety of hydrating methods: drinking water; applying moisturizing skin care products; using humidifiers and sprayers.
In fact, these are not awkward. It is really true to improve the body’s own “water retention”. This is something that someone really thought about, that is Chinese medicine!
Chinese medicine believes that the three organs that are most closely related to the metabolism of the body’s water are the lungs, spleen and kidneys.
Among them, the spleen is mainly responsible for reducing excess water, that is, dampness; while the lungs and kidneys are closely related to the hydration of the skin and the water retention capacity of the body.
The advanced hydration method is more advanced than ordinary hydration, because it can alleviate the “thirst” of various organs of the body.
For example, the mouth is thirsty, nourishing yin can produce fluid; skin is thirsty, nourishing yin can moisturize; intestinal thirst, nourishing Yin can moisten the intestines.
Therefore, a person with sufficient yin liquid, from the outside, is delicate, moist, delicate, even in the air-dry autumn and winter seasons, the skin can show a sleek state, instead of scales, dandruff flying.
Chinese medicine says that women are yin and men are yang. It is not necessarily that women have more water in their bodies than men, but women’s “water retention” is better than men’s.
The meaning of nourishing yin is much wider than that of hydrating. This is a calming, vipassuous, stable and peaceful force.
Recommended: Ziyin lock water tea stone 斛 5 grams, 5 grams of medlar, 10 grams of figs, 5 grams of jaundice.
One dose per day, one time of frying, three doses per week, for three days.
Add about 1000 ml of water each time and substitute tea.
Jun medicine stone sputum, medicinal scorpion are all into the kidney, deep hydration, adjuvant figs, make medicine jaundice into the lungs, nourish the skin.
In addition to jaundice, this side has the effect of nourishing, nourishing yin and hydrating.
What is the role of Huang Qi?
The medicine is ascending and balancing the cold and heat – so it is a “medicine”, commonly known as a medicine primer.
The head is in the upper part of the human body, so this side is the most effective for the drying of the face.
Decoction method: 1.
Health pot cooking method: the whole party into the health pot, according to the flower tea function key, automatic boiling to the heat preservation function.

Home cooking method: open fire on open fire, simmer for 15 minutes on low heat.
Tips: 1.
It is suitable for dry skin, dry throat and dry cough caused by yin deficiency and water shortage. It is not suitable for patients with acute illness such as cold and diarrhea, and it is not suitable for dry mouth and tongue caused by overeating and indigestion.
2. If the fig is whole grain, it can be cut or cut into two mouths, the tea tastes sweeter and the effect is better.

The days of dysmenorrhea are really too difficult!

The days of dysmenorrhea are really too difficult!

You never know how sad I am. I can’t eat anything. I have a lot of sadness. Once I come to my aunt, I will be reborn. The woman who is like a man can also be tortured by dysmenorrhea. How can I do dysmenorrhea? What is dysmenorrhea?Women have pain in the lower abdomen or lower back, and even pain and lumbosacralness during and after menstruation.

Every time with the menstrual cycle, severe cases can be accompanied by nausea and vomiting, cold sweats, cold hands and feet, and even fainting, affecting work and life.

Causes of dysmenorrhea cause many causes of dysmenorrhea, the following are common: (1) the cervical canal is mainly blocked by menstrual flow, causing dysmenorrhea.

(2) uterine dysplasia uterine poor development is easy to merge with abnormal blood supply, resulting in uterine volume, lack of oxygen and cause dysmenorrhea.

(3) Abnormal uterus position If the uterus position of the woman is extremely flexed or flexed, it may affect the menstrual bleeding and cause dysmenorrhea.

(4) Mental stress, neurological factors Some women are overly sensitive to pain.

(5) Genetic factors The occurrence of dysmenorrhea in the daughter has a certain relationship with the mother’s dysmenorrhea.

(6) Endocrine factors Menstrual period abdominal pain is associated with elevated progesterone in the luteal phase.

(7) The uterus does not contract properly.

Patients with dysmenorrhea often have abnormal contractions of the uterus, which often leads to contraction of uterine smooth muscle. The expansion of uterine muscle can cause displacement of the uterine muscles, resulting in pain and dysmenorrhea.

(8) gynecological diseases such as endometriosis, pelvic inflammatory disease, adenomyosis, uterine fibroids, etc.

Placement of the IUD in the uterus (commonly known as the birth control ring) can also cause dysmenorrhea.

(9) Girls’ first menarche, psychological pressure, sedentary lead to poor blood circulation, poor blood circulation, love to eat cold foods and other causes of dysmenorrhea.

(10) Menstrual hypertension exercise, affected by wind, cold, dampness, etc., are easy to cause dysmenorrhea.

(11) The air is not well irritated by certain industrial or chemical odors, and some gasoline, fragrant water, etc. cause dysmenorrhea.

How to regulate dysmenorrhea of different constitutions? 1 yang deficiency and yang deficiency, muscles are not strong, when the hands and feet are cold, stomach cramps, back or waist and knees are cold, clothes are more than others, summer does not like to blow air conditioning, likeQuiet, eating or drinking cold things will always feel uncomfortable, easy to loose stools, urine color is clear and much.

The character is more calm and introverted.

Menstrual lower abdomen faint cold pain, or lower abdomen and genital uterus, magpie press, less menstrual flow, color is lighter.

Usually eat more beef, lamb, leeks, ginger and other products of warming Yang, eat less pears, watermelon, glutinous rice and other cold and cold food, drink less green tea.

2 blood cold blood cold human performance: pale tongue, thin white fur, tight pulse or late, weak, pale complexion, plain chills, hands and feet not warm, hot diet; urination is long, thin stool; menstrual usuallyAll are late, the menstrual period will last for more than seven days, the blood dark red, the amount is small, will be mixed with blood clots like pig liver color; premenstrual or menstrual cold belly pain, there is a feeling of cold, the hand can not press, the more you pressPain, it will feel comfortable to keep warm with hot water bottles.

Usually you can use warm and cold, Tongmai nourishing drugs, such as Ai Ye, ginger, angelica, cinnamon, Chuanxiong, rehmannia, medlar, licorice, Eucommia and so on.

3 blood sputum blood sputum performance: dark complexion, dark lips, subcutaneous veins purple.

The skin is rough, and sometimes the skin bruises appear unconsciously.

There are a lot of red silk in the eyes, and the gums are easy to bleed when brushing your teeth.

Easy to get irritated, forgetful, and temperamental.

Pain in the lower abdomen during menstruation, do not like to press, dark blood, blood clots.

Usually you can eat more hawthorn, vinegar, rose, kumquat and other foods that have activating blood, dispersing, qi, soothing liver and relieving depression, eating less fat and so on.

Dysmenorrhea diet treatment can dysmenorrhea only drink hot water?

Of course not!

Dysmenorrhea is generally caused by poor blood circulation or qi and blood deficiency, and diet therapy can play a better role.

Ginger jujube brown sugar dried ginger, jujube, brown sugar each 30 grams.

Wash the first two flavors, dry ginger slices, jujube to the core, add brown sugar to fry.

Drink soup and eat jujube.

It has the effect of warming and dispelling cold.

Suitable for cold dysmenorrhea and chloasma.

Ginger Ai ren porridge dried ginger, Ai Ye each 10 grams, 30 grams of coix seed.

Decoction the first two flavors of water, the porridge of the coix seed to eight mature, and cook until cooked.

It has the functions of warming, phlegm, dispelling cold, dehumidifying and moisturizing.Suitable for cold and damp dysmenorrhea.

Hawthorn Guizhi brown sugar soup hawthorn meat 15 grams, 5 grams of cassia twig, brown sugar 30?
50 grams.

Put the hawthorn meat and cassia twig into the corrugated pot, add 2 bowls of clear water, and fry the remaining bowl with simmer, add brown sugar, mix thoroughly, and boil.

It has Wenjing Tongmai, which has the effect of relieving phlegm and relieving pain.

Applicable to women with cold dysmenorrhea and faceless people.

Red wine stewed apples (400 grams) were peeled and cut into crescents with a knife.

Put the apples in the milk pot, pour the red wine into the apples, simmer for 15 minutes on medium heat, and simmer the apples in red wine for two hours.

It also has a curative effect on stomach pain in women’s physiological period.

In addition, red wine is also a beauty product.

Black bean jujube soup black bean 100g, jujube 50g, brown sugar 20g.

Add black beans, jujube and water to the amount, boiled into porridge, add brown sugar to serve, for 1 dose.

Take 3 days before the menstrual cramps, 1 dose per day, and even take 10 doses for a course of treatment.

Replenishing qi and nourishing blood, regulating menstruation and relieving pain.

Two meters of porridge dried ginger 50 grams, millet, corn 200 grams each.

Slice the dried ginger for use, then wash the millet and corn into the pot, add the appropriate amount of water, add the ginger slices after boiling, and cook until the corn is flowered.

Warm and cold, warm and painful.

Old Chinese Medicine[Brown Sugar Ginger Tea]The ancient Chinese medicine brown sugar ginger tea formula gradually passed down the ancient medical book, through the selection of raw materials, scientific ratio, using low-temperature dry pulverization process, the soup is concentrated into a uniform whole grain, a bubbleDrink, suitable for long-term air-conditioned people, physique is cold, women with dysmenorrhea suffer.

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Grandpa stewed chicken soup with the addition of Polygonum, Grandma felt strange, Grandpa’s answer to the thief standard!

Grandpa stewed chicken soup with the addition of Polygonum, Grandma felt strange, Grandpa’s answer to the thief standard!

When people get to know their health in their later years, they can live a good life for many years, so many people are officially opening the way to health in their later years.

When talking about health care, we must not be able to circumvent traditional Chinese medicine, and we must be inseparable from dietetic health!

Grandpa and Grandma are with them for a lifetime. No one day is not “bringing”. Our juniors are also used to the performance of these “little couples” of grandparents!


Since the retirement of his grandparents, Grandpa has gradually become interested in Chinese medicine. He feels that if he wants to maintain his health, he chooses the best way to treat his diet. Therefore, a person who never used to go to the kitchen has started to turn up in the kitchen.Seeing that my grandfather is old, if you have the strength to learn, you can do everything well. In this way, after Grandpa gradually gets started, the grandfather of three meals a day is contracted.

Grandpa likes to learn the health knowledge he has learned. Since Grandpa contracted the kitchen, Grandpa added some “Taste of Chinese Medicine” to the dishes I ordered every day.

Like Gan Ping’s cockroaches and kidney sesame black sesame seeds, the color taste is still quite good, so Grandma also gave his grandfather a praise, Grandpa is very happy.

So Grandpa continued to contract the kitchen.

But one day, when Grandpa was cooking chicken soup, he put a bitter taste of Polygonum in the pot. This thing was very easy to see by the grandmother.

Because the chicken soup stewed by the grandmother has always been put in the pot, it is the blood of the kidney, which can improve the looseness of the teeth, the whiteness of the hair, the insomnia, the dizziness and other symptoms, and the taste is sweet and flat.The ratio and the taste of the whole pot of soup are good.

However, after Grandma tried the soup taste of the bitter and sweet Polygonum in the pot, I felt that it was better, so Grandma asked Grandpa: You urchin, don’t rub your eyes and save your ears, putWhat is the meaning of Shouwu?

Grandpa didn’t talk to her grandmother this time. Grandpa said: He Shouwu Yanshou, my old urchin is always old, but I want to live with you for a few more years!

Moreover, your stool in the past six months is not always dry and dry?

Polygonum multiflorum is suitable for people who are old and physically weak, and has blood deficiency and constipation. It does not have this function, so this time, it is better to choose Heshouwu than to choose.

Grandpa said this is the “thief standard”, we are admired!

In fact, Grandpa had no time and income to replace Grandma’s work before he retired, so Grandma was always taking care of Grandpa.

After retirement, from the kitchen to the contracting kitchen, Grandpa is already planning to give Grandma the most long-lasting confession (companion)!

[This article is exclusively produced by the new media of “Materia Medica”, the image decomposition network.

Author Yuan Yuji, authorized to authorize, do not reprint, copy]

Happy embellishment of life

Happy embellishment of life

In your spare time, sit on the reef and look at the vast sea of smoke.

Walking on the beat of the waves, my heart jumped through the sun on the waves.

The hustle and bustle of the dust, the confusing of personnel, are like the smoke of the world, no longer leaving some traces. The feeling at this time is far from being able to enjoy the big prison, Dengchuntai!

  A happy and comfortable mood, of course, does not have to be “eastern meteorite” to get.

Any thoughts and practices that are true, good, and beautiful, such as fulfilling their duties, self-discipline, respecting the elderly, caring for the widows, being kind to others, helping others, helping the poor, and the beauty of adults, can make us feel like a spring breeze, a high spirit, and a vigorous spirit.

  Sensory stimuli, such as beauty, delicious, beautiful words and caress, etc., can certainly be happy, but this happiness is short-lived, leading to the disappearance of stimuli, and will soon fade.

Only spiritual satisfaction, such as honor, honor, friendship, love, accomplishment of tasks, achievement of goals, etc., can bring spiritual freedom.

This kind of happiness will inspire us for a long time, renew the potential enthusiasm, inspire the courageous wings, and climb to the new height.

  Evil people also have happy times, but their happiness must make the good people suffer.

Therefore, they are always worried about the punishment of justice, psychologically carrying a heavy burden, and not being free from spiritual freedom.

Therefore, their happiness is also shrouded in invisible shadows, smuggling and self-satisfaction, and the enthusiasm of normal people is not the same.

  People in the world, although the rich and the poor and some of them have different levels, education and beliefs vary widely, life and attitudes are different, and situations and occupations have advantages and disadvantages, but the standards of truth, goodness, beauty, and ugliness, no matter what kind of person,In the depths of their souls, they are roughly the same.

Therefore, doing unethical things, such as ill-treatment of the elderly, betrayal of relatives and friends, arrogance, bullying, extortion, hate of revenge, violation of law and discipline, and power for personal gain, will produce self-blame, shame, fear and anguish to varying degrees, thus long-termFeeling depressed and depressed, so that it is weak.

Modern medicine proves that this kind of emotion will lead to cancer, cardiovascular and mental disorders, so as the saying goes, it causes ill-fated things and has its own life limit to pay off!

  Exclude evil emotions in the heart, stay away from worldly snobbish disputes, live according to rational principles, and follow moral justice. Even if we live the most simple life, we don’t know what a luxury feast, nor have we entered the karaoke ballroom, butOur hearts are balanced, our souls are quiet, our laughter, and we are full of innocence and purity.

If we are able to fully enjoy this kind of life while working diligently, and easily appreciate the joy that life has given us, what else are we not satisfied with?

The joy of life is nothing more than this!

  Happiness is dotted with life, just like the flowers that open in the four seasons, making the earth full of bright and vibrant.

The earth cannot be without flowers, and we cannot be without happiness in our hearts.

Otherwise, life will become boring and work will lose its enthusiasm.

It is terrible that people who have struggled for a long time and can’t enjoy happiness often overcome life and lose confidence and close despair.

  Therefore, a person’s life and lifestyle play a vital role in work and health. Success and longevity always favor those who are upright and kind.

If you want to achieve something and live a happy life, and be open-minded, you must first strive to make yourself a morally educated person, a person with good character, a person with rich mind, a person who is good for others.In order to effectively prevent them from making people nervous and nervous, and to fully enjoy the fun of work and life itself, in any case to maintain a kind of “professional wind, the moon, the flooding, the songs”The state of mind, Tao Taoran music in it, not too fast!

Vegetarian list that can lower the fat and clear the intestines

Vegetarian list that can lower the fat and clear the intestines

We should eat some vegetarian food to rule out greasy, clear stomach and intestines, lower blood fat and protect cardiovascular.

Common vegetarian foods that can lower the fat and clear the intestines are: 1.

Oatmeal: It has the effect of lowering cholesterol and lowering blood fat.

Oats are rich in oat fiber, which is not found in other grains.

Because this fiber is easily absorbed by the body, and because of the low heat content, it is not only beneficial for weight loss, but also suitable for high blood pressure, high blood pressure and diabetes people’s need for diet therapy.


Corn: rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E and carotene, but also fibrous.

Regular consumption of corn oil can lower blood cholesterol and soften blood vessels.

Maize has an adjuvant therapeutic effect on cholecystitis, gallstones, jaundice hepatitis and diabetes.


Sweet potato: It has a strong blood cholesterol lowering, maintains blood acid-base balance, delays aging and prevents cancer and cancer.

Sweet potato is rich in precipitated fiber and colloidal volumetric defecation substances, which can be described as “intermediate scavenger”.


Seaweed: low levels of marine vegetables, low feces, some seaweeds have a blood lipid lowering effect.

Brown algae such as kelp, rich in colloidal fibers, can significantly lower serum cholesterol.

Seaweed also contains many unique active substances, which have antihypertensive, lipid-lowering, hypoglycemic and anti-cancer effects.


Tremella: can reduce serum plasma levels and significant antithrombotic effects in high-fat rats.


Celery: The celery blood pressure makes sense. The foods rich in potassium, calcium and magnesium can control the blood pressure and contain accumulated metabolic fibers, especially containing cholesterol-lowering, blood lipid lowering and blood sugar lowering.


Onions: Onions contain compounds such as ringin and methionine to help dissolve the thrombus.

Onion is almost free of traces, so it can inhibit the increase of hemodialysis caused by high-concentration diet and help to improve atherosclerosis.


Jujube: Multi-food can improve the body’s antioxidant power and immunity.

Red dates are also effective in lowering blood cholesterol and triglycerides.


Hawthorn: can strengthen and regulate the myocardium, increase the ventricle, atrial movement amplitude and coronary blood flow, but also reduce blood insulin and promote metabolism.


Apple: Its pectin has the effect of lowering blood cholesterol.

Apple is rich in potassium, which can eliminate excess sodium in the body, such as eating 3 apples a day, to maintain blood pressure, blood lipids.

Kidney is not good, eat less bananas

Kidney is not good, eat less bananas

In the clinical department of nephrology, a Mr. Li Lao, who was hospitalized for kidney pain, was hospitalized for nearly three weeks. He has been scheduled to take regular medication according to the doctor’s prescription, and actively cooperate with clinical treatment, but the condition is still not improving, check to check,Later I learned that it was the bananas that were doing strange things.

Because patients with renal insufficiency can not eat more bananas.

  Banana, soft meat, sweet and delicious, especially the favorite fruit of the elderly.

Modern medicine shows that bananas contain a variety of vitamins, such as carotene, thiamine, niacin, vitamin C, vitamin E, vitamin P, etc., of which vitamin E can increase the elasticity of the blood vessel wall.

Bananas contain trace elements of potassium, which can lower blood pressure, and are more suitable for patients with hypertension.

  According to St. Mary’s Hospital in London, the patient with diastolic blood pressure is moderately high blood pressure. If you can increase the consumption of bananas and other fruits every day, you can lower your blood pressure.

Because Mr. Li Lao has both high blood pressure, he usually eats bananas.

However, there will be toxic sodium salts in bananas. People with kidney dysfunction eat more bananas and eat more sodium.

According to relevant domestic and foreign literature reports, patients with renal insufficiency, eating too much banana, will increase the burden of kidney function, delay the improvement of the condition, and may cause the disease to deteriorate.

  It can be seen that although bananas are rich in nutrients, kidney patients like Mr. Li Laos should be treated with caution when they are eating.

A few things you don’t know about slimming cream

A few things you don’t know about slimming cream

Slimming cream can be used to increase the tiny gap and promote blood circulation by massage or hot compress, thus promoting our body’s metabolism.

Part of the slimming cream is aimed at relaxing skin or cellulite after weight loss.

It has a good effect on the weight loss of the local waist and hip.

  Common ingredients of slimming cream: The common weight loss cream on the market usually contains the following ingredients. Their functions and effects are different. The types of weight loss and obesity are also different.Ingredients can do more with less.

  Caffeine: Reduced fat caffeine is an alkaloid extracted from tea and coffee fruit, which stimulates blood and lymph circulation and accelerates adult metabolism.

You will see it in many slimming products.

  Cocoa: reduced fat, dehydrated cocoa beans contain caffeine and other nerve central excitatory substances and tannins, tannins and chocolate color, fragrance, taste has a lot to do.

Among them, theobromine, caffeine will stimulate the cerebral cortex, eliminate drowsiness, enhance the sense of touch and thinking, and can adjust the function of the heart, but also dilate blood vessels, diuretic and so on.

  Tea polyphenols: fat reduction The most famous role of tea polyphenols is actually anti-oxidation, but the real weight loss effect is actually the caffeine component of tea polyphenols.

  L-Carnitine: Accelerating harmful metabolism is also a recent hot keyword. The main role of L-carnitine is to transport the assistant to the mitochondria for burning. It is a carrier enzyme.

If you want to lose weight with L-carnitine, you must control your diet with proper exercise.

  Capsaicin: De-edema through the blood circulation, stimulate the nervous system, promote lymphatic detoxification and perspiration, mainly for edema-type obesity.

  Massage technique: When using slimming cream, it should be warmed back in the palm of the hand to make the product achieve the best absorption effect.

Then start from the toes and apply a massage from bottom to top to prevent and beat.

Focus on the hoarding area such as the waist and abdomen.

The upper part of the body massages from the wrist to the shoulder.