These 6 kinds of breakfast are best not to eat harm
The harm to the body without eating breakfast has been recognized by more and more people.
Breakfast must be eaten, but also pay attention to how to eat, should not eat.
Inappropriate breakfast and eating habits will also damage your health and take away your happiness.
There are several popular breakfasts that are common and you have to remember: you can’t eat like this!
Eat one: “aftertaste breakfast” breakfast content: leftovers, or leftovers fried rice, leftovers cooked noodles, etc. Popular reasons: Many families of “mothers” will do more during dinner, secondMake fried rice for children and family in the morning, or heat up the rest of the food.
This kind of breakfast is easy to make and rich in content. It is basically the same as a full meal and is usually considered to be comprehensive in nutrition.
Expert comment: After the leftovers, the vegetables may produce nitrite (a carcinogen), which is harmful to human health.
Suggestion: Try to stop eating the leftover vegetables; make the rest of the food for breakfast, so be sure to preserve it so as not to deteriorate; the food taken from the refrigerator should be heated.
Eat 2: Fast Food Breakfast Content: The reasons for the popularity of various Western-style fast foods: Western-style fast food such as hamburgers, fried chicken wings, etc., have always been the dietary preferences of the fashion crowd.
And now many fast food restaurants also offer door breakfasts, such as hamburgers with coffee or milk, black tea, convenient and taste good.
Expert comment: This high-transit breakfast is easy to cause obesity, and long-term use of fried foods can also be harmful to the body.
Use Western-style snacks for breakfast, lunch and dinner must eat low-altitude food.
In addition, this Western-style breakfast has the problem of uneven nutrition, the transition is relatively high, and often lacks vitamins, minerals, cellulose and other nutrients.
Suggestion: Choose Western-style fast food for breakfast, you should add fruit or vegetable soup to maintain a balanced diet and ensure the intake of various nutrients.
Also it is best not to eat for a long time.
Eat three: traditional flavor breakfast breakfast content: fritters, soy milk popular reasons: many people are from a young age under the transfer of grandparents, used to eat fritters and soy milk in the morning, not only taste is used to this way,And emotionally there are years of “savings.”
Expert comment: The fritters are high-temperature fried foods, which have the same problem of high fat as burnt cakes and fried dumplings.
After the food is fried at high temperature, the nutrients will be destroyed and then produce carcinogens; and the conversion of fritters is relatively high, the oil is also difficult to digest, and the soymilk is also a medium-fat food. The amount of oil in this breakfast combination is obviously exceeding the standard.Not suitable for long-term use.
Suggestion: There must be vegetables or fruits for breakfast. It is best to eat less soy milk sticks. It should not be more than once a week, and the afternoon must be as light as possible. Don’t eat fried, fried, fried food, and more.Add vegetables.
Eat four: snack breakfast breakfast content: a variety of snacks, such as snow cakes, biscuits, chocolate and so on.
The reason for the popularity: Many people put some snack reserves at home in case of emergency.
After getting up in the morning, the time is not very abundant, and I often pick up snacks for breakfast, which is convenient and quick.
Expert comment: Usually you are hungry to eat some biscuits, chocolate and other snacks are OK, but the most important breakfast in three meals a day on snacks is very unscientific.
Snacks are mostly dry foods, which are not conducive to digestion and absorption for people who are in a semi-dehydrated state in the morning.
Moreover, the main raw material for snacks such as biscuits is cereals. Although it can provide energy in a short period of time, some people will soon fall back again. Gradually, the blood sugar level will drop significantly at noon. Eating snacks at breakfast will easily lead to insufficient nutrition, which will lead to a decline in physical fitness.Caused various diseases to invade.
Recommendation: It is not advisable to replace breakfast with snacks, especially not too much dry food. The breakfast food should contain enough water.
If the breakfast for the day is too dry, you can add a cucumber.
Eat 5: Sports breakfast breakfast content: breakfast purchased on the roadside, eating while walking, manual, foot movement, mouth movement, body movement. The most popular reason: the morning of work is spent in a hurryEspecially when the residence is far from the unit, breakfast is often resolved on the road.
At the entrance of the community, buns, tea eggs, meat clips, pancakes and other foods sold near the bus station are their first choice. Buy one and eat while walking. Expert comment: Eat stomach and health for walking.Unfavorable, not conducive to digestion and absorption; In addition, street foods often have health hazards, and may be sick from the mouth.
Suggestion: If you choose street food to make breakfast, first, pay attention to hygiene, and second, it is best to buy home or go to the unit to eat.
Try not to eat breakfast on the way to work, so as not to damage your health.
Eat Six: “Nutrition” breakfast breakfast content: fruit, vegetables, milk and other nutritious foods, is the lack of “nutrition value is not high” staple food.
Popular reasons: This type of breakfast is generally popular with women because the staple food is a variety of major sources, and the transfer is a natural enemy of slim women and dieters. so all kinds of high-nutrient foods should be eaten.The alternation is to be reduced.
Expert comment: Many people mistakenly believe that the staple food only provides a little bit, and it can’t be linked to nutrition. In fact, it is also a range of nutrition, and it is extremely important to the human body. Because there is not enough transportation, the human body will automatically decompose and release.Eating a staple food can cause malnutrition and lead to a reduction in various functions of the body.
In addition, yogurt and tomatoes, bananas, snow pears, plums, apricots and other acidic fruits and crude fiber flavors should not be eaten on an empty stomach.
Recommendation: It should increase the staple food such as bread and taro. This kind of cereal can make the body get enough carbohydrates and also help the milk to absorb.